Egg diet for a month

Thursday, 10 September 2015, 3:35 | Diet tips | 0 Comment | Read 972 Times
by admin

Egg diet tipsEgg diet for a month is different from other diets in that its base is not keeping caloric intake, and chemical reactions occurring in the body. The advantage of this diet is its universality. Namely, egg diet for people of any age. The effectiveness of this diet is directly proportional to the severity of her compliance.

That is, if suddenly you do not like any of the diet products, replacing it with another is prohibited. Also using this method of weight loss you will not have to take nutritional supplements.


This is due to the fact that the composition contains egg cyanine required to recharge the brain and create sex hormones, and vitamins A, D, K, B2, B1, B12, B6. The food is recommended to take three times a day.

Egg diet for a month: First week

On Monday

The breakfast – two eggs (cooked), ½ grapefruit (orange).

Lunch – an unlimited number of one of the fruits.

Dinner – boiled (grilled) meat exception – lamb.

Tuesday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of cooked (fried) chicken (skin removed).

Dinner consists of two eggs (boiled), salad, grapefruit (orange), toast or a quarter of the cake.

Environment

The breakfast – two eggs (boiled), half a grapefruit (orange).

Lunch – any fat cheese in unlimited quantities, tomatoes, toast.

The dinner consists of roast (cooked) meat, exclusion – lamb.

Thursday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch – an unlimited number of one of the fruits.

The dinner consists of roast (cooked) meat, except mutton, lettuce.

Fri

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of two eggs (cooked), cooked vegetables (peas or beans, or carrots, or squash).

Dinner consists of cooked (fried) fish, lettuce, grapefruit (orange).

Sat

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch – an unlimited number of one of the fruits.

The dinner consists of roast (cooked) meat, except mutton, lettuce.

Sunday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of cooked (fried) chicken (remove skin), tomatoes, boiled vegetables, grapefruit (orange).

Dinner consists of boiled vegetables.

Egg diet for a month: Week Two

On Monday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of grilled (cooked) meat, salad.

Dinner consists of salad, two boiled eggs, grapefruit (orange).

Tuesday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of grilled (cooked) meat, salad.

Dinner consists of a grapefruit (orange), two boiled eggs.

Environment

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of grilled (cooked) meat, cucumbers.

Dinner consists of orange (grapefruit), two boiled eggs.

Thursday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of two eggs (boiled), low-fat cheese in unlimited quantity, boiled vegetables.

Supper – two boiled eggs.

Fri

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of cooked (fried) fish.

Dinner consists of a pair of eggs.

Sat

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of grilled (cooked), meat, tomatoes, grapefruit (orange).

Dinner consists of a fresh fruit salad.

Sunday

Breakfast consists of a couple of boiled eggs, half a grapefruit (orange).

Lunch consists of cooked (fried) chicken (remove skin), tomatoes, boiled vegetables, grapefruit (orange).

Dinner consists of cooked (fried) chicken (remove skin), tomatoes, boiled vegetables, grapefruit (orange).

Egg diet for a month: Week Three

Wednesday: During the day, eat any fruit in unlimited quantities.

Saturday: During the day, eat any vegetables and salads, with the exception of potatoes and dry cereals.

Thursday: During the day, eat any salads, vegetables and fruits, at any time and in unlimited quantities.

Wednesday: During the day, eat boiled (fried) fish, cooked vegetables, salad in unlimited quantities.

Saturday: During the day, eat boiled vegetables, boiled (grilled) meat, except mutton.

Saturday and Sunday: During the day, eat one type of fruit, at any time and in unlimited quantities.

Egg diet for a month: Week Four

All of the following products should be consumed throughout the day.

Wednesday: Boiled (grilled) meat – 4 slices or chicken – the fourth part, tomatoes – 3 pieces, tuna without oil – 1 jar, cucumber – 4 pieces, grapefruit (orange).

Wednesday: Boiled (grilled) meat – 200 grams of apple (a slice of melon, pear, grapefruit, orange) – 1 piece, cucumbers – 4 pieces, toast – 1 pc, tomatoes – 3 pieces.

Thursday: Cheese (any low fat cheese) – one tablespoon, cooked vegetables – a small plate of toast – 1 pc, cucumbers – 2 pcs, grapefruit (orange) – 1 piece, tomatoes – 2 pcs.

Wednesday: Boiled (fried) chicken – ½ pieces, cucumber – 1 units, one type of fruit, grapefruit (orange) – 1 piece, tomatoes – 3 pieces toast – 1 pc.

Wednesday: Boiled eggs – 2 pcs, grapefruit (orange) – 1 piece, lettuce, tomatoes – 3 pieces.

Wednesday: Boiled chicken breast – 2 pieces, cheese (cheese) – 125 g, cucumbers – 2 pieces, tomatoes – 2 pieces, yogurt, toast – 1 pc, grapefruit (orange) – 1 pc.

Thursday: Cheese – one tablespoon of tuna without oil – 1 jar, cooked vegetables – a small plate, cucumbers – 2 pieces, toast – 1 pc, tomatoes – 2 pcs, grapefruit (orange) – 1 pc.

Fruits that are allowed to use: pears, oranges, apricots, apples, pineapples, melons, peaches, melons, kiwi, grapefruit, pomelos, plums, tangerines.

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