Cucumber diet is ideal for people who need to lose weight in a short period of time. In this case, the diet consists entirely of cucumber salad. You can use them throughout the day and in any quantity. The ideal is considered a salad consisting of only one cucumber.
Filling for this salad can be a yogurt, unsweetened yogurt, sour cream, vegetable oil or light mayonnaise. Prepare the salad is very simple. Take one kilo of fresh cucumber, washed and coarsely chopped. Then add 30 grams of low-fat sour cream or mayonnaise and a bit of herbs. Salad salt is not recommended, but if you can not eat it, a little podsolite. Though this to some extent reduce the effectiveness of the diet.
Cucumber salad is used in three steps:
- Receiving the first – 12: 00-14: 00;
- Receiving a second -16: 00-17: 00;
- Receiving a third 19: 00-20: 00.
In the morning, before the first meal, allowed to drink a small cup of black coffee with sugar, or afford a light breakfast. This breakfast may consist, for example, beef or a boiled egg, but do not exceed 200 calories. If bedtime you a keen sense of hunger, you can eat two oranges and one apple. One of the pleasant moments cucumber diet is that salads can be added a few other ingredients, such as peppers, tomatoes, boiled beef or chicken, a boiled egg, crackers, shrimp, any greens.
But the diluting cucumber salad, the other components do not forget about the goal you are pursuing. Additives must have a low calorie content and be minor.Every day is recommended to consume up to 1.5 kg of fresh cucumbers. 95% of the total diet should be cucumbers. Only in this case, in a short time you will be able to reduce your weight.
Although, of course, everyone will have their own individual value of the lost weight, but an average of three to four kilograms is possible to accurately count. Note that some of the lost weight is necessary on account of elimination from the body fluid. Therefore, the return loss can occur as quickly as his departure. But, if you pursue the goal – to get into a bathing suit or evening dress, you will be able to access it easily enough. And, most importantly, without harm to health.
Cucumber diet for weight loss
This option cucumber diet for those who decided to become slim forever. We must prepare for the fact that the way to reduce weight and the result of a long, everyone has their own, personal. On average, using this technique, you can get rid of the seven – ten extra kilos. The essence of the diet consists of one fasting day per week. Throughout the day you need to completely stop eating. There are allowed only once, in the evening and the menu only cucumber salad with yogurt.
The main advantage of this method of losing weight – is the stability of the result. Doctors recommend a diet that accompany the use of complex mineral supplements and vitamins. This is due to the lack of intake of nutrients, except plant pulp and the water contained in cucumbers.