The cabbage diet, there are many. The classic version of the cabbage diet is not as tough and has a duration of seven days. Due to the filling of the stomach cabbage, hunger blunted. Besides cabbage helps to activate the process of burning fat. Dishes that recommends the cabbage diet to lose weight, you can not add salt. During the diet should drink about two liters of water. It is recommended to drink green tea.
The seven-day Cabbage Soup Diet
On cabbage soup diet lasts seven days. Re diet can only be used within two months from the date of its application. During the seven-day cabbage diet may experience some side effects: the emergence of fatigue, weakness, lethargy, reduced concentration, and sometimes headaches. The main component of this diet is cabbage soup. To cook it you need: white cabbage – 500 – 600 grams, ½ cup brown rice, green onions – 6 arrows, two medium tomatoes, Bulgarian pepper two small bulbs – 6 pieces and salt.
Cooking cabbage soup
Wash all the vegetables, finely chopped cabbage, carrots cut into strips. Bell pepper, remove seeds and cut into small pieces. Celery and peeled, thinly sliced onion. Tomatoes are scalded with boiling water, to make it easier to remove them from the peel and cut into small cubes. Further, all the vegetables, except green onions, piled in a large pot, add water, cover with lid and over high heat bring to a boil. After boiled vegetables, remove the cover and at low temperature cook them for 10 minutes. Then tightly cover with a lid the pan and cook until vegetables are cooked.
The second small saucepan, pour the washed brown rice. Fill it with water and over medium heat for 20 minutes cook. Once the rice is cooked, without removing from the pan with a lid, insisting it for 30 minutes. And the last three – four minutes until cooked vegetables, add them to the present figure, as well as chopped green onions and salt. This cabbage soup is ready to eat.
During the cabbage diet eating cabbage soup is not limited. Sample menu:
- The first day. Cabbage soup, a variety of fruits (except grapes and bananas).
- Second day. Cabbage soup, a variety of non-starchy vegetables.
- Day Three. Cabbage soup, a variety of fruits (except grapes and bananas) or vegetables.
- Day Four. Cabbage soup, low-fat milk, bananas.
- The fifth day. Cabbage soup, 500g of any lean meat (fish fillets), tomatoes.
- The sixth day. Cabbage soup, lean meat and fresh vegetables.
- The seventh day. Cabbage soup, non-starchy vegetables, grapefruit juice.
The three-day cabbage diet.
The duration of the diet for three days. During the three-day cabbage diet between meals is recommended to drink the fresh cabbage. To monotonous diet was not permitted to add to the diet of various fruits (except bananas and grapes) and berries. During the diet you need every day to drink at least half liters of still mineral water or unsweetened weakly brewed green tea. Sample menu:
Breakfast consists of a cup of unsweetened black coffee;
Lunch consists of cabbage braised with chicken white meat (remove skin and fat) or fresh salad (Beijing, cabbage, Brussels sprouts, of red and savoy) or any cabbage soup and any vegetables. Dinner consists of 200 g of boiled lean fish (river, sea) or 200 grams of lean boiled beef and a salad or stewed cabbage.While compliance with this diet you can pursue a constant feeling of hunger. To quench his recommended have cabbage soup in unlimited quantities.
Cabbage Soup Diet for 10 days
This diet is a mono-diet. Its menu is made for one day and then repeated for all ten. Recommended menu:
- Breakfast consists of a cup of coffee black or green tea without sugar;
- Dinner consists of salad (fresh cabbage + carrots), seasoned with a tablespoon of olive or vegetable oil, 200 grams of chicken boiled meat (remove skin) or low-fat varieties of fish fillets;
- Dinner consists of a ½ chicken or quail eggs, fresh salad, a green apple.
- Two hours before the night’s sleep is recommended to drink a glass of 1% kefir.
While compliance with this diet between meals is recommended to drink fresh cabbage. The use of salt in the diet is strictly prohibited. Because fluid is allowed to use mineral water without gas, but not more than two liters daily. As a result, the ten-cabbage diet magnitude of weight reduction is from 5 to 10 kg.
Fast cabbage diet
The duration of this diet is three – five days. The Fast cabbage diet provides a strict adherence to a diet. You need to eat five – six times a day. The use of salt should not exceed 5 grams per day. During a quick cabbage diet should drink fluids about two liters, and should take into account the fluid used in the used products. Sample menu:
- Breakfast consists of two eggs fried eggs, salad from fresh cabbage, seasoned with a little olive oil or vegetable oil, one cup of green tea with milk;
- Lunch consists of a non-fat or low-fat cottage cheese, one cup of broth from the hips or green tea without sugar;
- Lunch consists of soup, cooked cabbage, vegetable salad, seasoned with a little olive oil or vegetable oil, 250 – 300 g unsalted boiled chicken;
- Snack consists of one cup of broth hips or low-fat milk;
- Dinner consists of 100 grams of low-fat varieties of boiled fish, vegetable stews (sprouts + vegetables), cups of green tea without sugar.
- Before going to sleep at night (per hour) is recommended to drink 200 grams of low-fat yogurt.