To lose weight, you need to combine cardio and strength load – this we know. So, we go for a 20 minute run and immediately runs immediately after the start performance of the best exercises for weight loss. The question arises, what exercise to lose weight better and more efficient and professional in confidence to answer it. From your material expenses not dependent process of losing weight, enough to power load your weight plus the weight of a simple home inventory.
One of the most easy-to-use and quick-result is a fit ball. So, after that run perform best set of exercises for weight loss on fit ball.