How to restore the metabolism

way of restoring the metabolismMetabolism can slow down mean the reasons, among them age, sitting lifestyle and individual disease. However, regardless of the underlying causes, most unpleasant always feel power decline, and there is good for their own growth and the number of calories to recruit all the same weight. Deferred metabolism in prolonged opportunity can lead to a variety of problems, associated with obesity, including such as high risk of cardiovascular disease and diabetes. Fortunately, there are ways to restore metabolism and force him to work faster and, from here follows more calories.


Breakfast

Every day absorb the breakfast one of the best opportunities to accelerate metabolism. Top provoking exchange-processes with the most am using these products as whole grain breads, cereals, fruits and dairy products. Energize from such food Dost you until lunch. Top of vigor metabolism allegedly brought to noon, but so that he in this period indeed in the whole of labor power, need a full breakfast.

An apple a day

The adage about an apple a day keeps the doctor knows of a job, probably, any and the whole people wisdom wrong. Apples keeps the natural polysaccharide – the most solid matter, which is used as a thickener for jams and blancmange. The polysaccharide delay glucose absorption, this feeling you longer afford nourishing. Besides all this, pectin stimulates the production of hormones in the body, due to how long you do not feel hungry, but feel a burst of energy.

Cold wet

In order to exchange the labor process well, you need every day to drink pleased the number of water Рdepending on the height and weight of up to 2 liters 1.Wilting soon leads to a decline in strength. Pulling cold, metabolism will work even better, because the body needs to warm up  good body temperature. Drinking a little glass of cold water a day, you would certainly help the body burn calories faster, but also fade toxins and other unhealthy substances.

Spices

If you add to soups, vegetable dishes and pointed spices, calories, which are the body with the food will be burned faster. Capsaicin, the main component pointed peppers, owns the property to reduce the level of cholesterol and increase the production of fat-burning enzymes. Because seasonings until the temperature of the body increases, which also stimulates metabolism.

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