In order not to hide on the beach body and do not be shy folds at the waist, sit on a diet of protein-vitamin. By early summer, you can use it to throw up to 5 kg.Any lady on the beach is desired to look chic and elegant. Although direct abdomen and legs themselves do not seem, for this reason, go to the gym and go to the food protein- only it will build your muscles and modify the shape.
And that carbuncle or fish the best learned ought to apply them with vegetables wishing cheerful to them was the maximum of vitamins. Eat beets, carrots, cabbage, cucumbers, eggs, sugar and pepper, of course, fruit. Renounce only sugary fruit preserving a lot of fast carbohydrates grapes, bananas, apricots, persimmons. Potatoes are not quite on top of desire, but 1-2 times weekly, it is still possible to connect to the menu.
- On a diet cannot be 1-2 months. It includes a set of proteins and carbohydrates and the fat is tiny, it is impossible in the absence of a good mood.
- For protein diet may come only a few times a year.
- The fact that it is necessary only to young active people. For members of senior year is undesirable because it can result in a disruption of the heart and blood vessels or cause blood clots.
- Effective only in conjunction with sports.
- Receiving a huge amount of food protein, you do not lose muscle abundance, and your skin does not become impotent.
- Due to the lack of fast carbohydrates and the fat body picks the accumulated kg.
- It goes to those who love fish and carbuncle.
- Elemental to perform and easy to take away.
Breakfast. Boil 100 grams of chicken breast. Eat a diet with meat 100 grams of sauerkraut, mixed with green peas. Drink a cup of green tea.
Lunch. Eat 150 grams of boiled beef with a slice of black bread and 100 grams of salad from cabbage, pepper and herbs.
Dinner. Boil 150 g of any fish and bake in oven for 2 medium potatoes. Eat 100 grams of salad from boiled beets with olive oil. Drink broth hips.
Breakfast. Boil 100 grams of beef and make a salad of 100 g of fresh shredded carrots, seasoned sour cream. Drink green tea.
Lunch. Prepare 200 g of any cooked fish. Eat 1 apple or drink 1 glass of apple juice.
Dinner. Eat 100 g of boiled fish, 100 g of salad from clean vegetables and a slice of black bread.
Breakfast. Eat 100 grams of boiled chicken and 1 apple. Drink green tea.
Dinner. Boil 200 grams of beans and eat it with 200 grams of fresh vegetables – peppers, tomatoes, cucumbers and greens.
Dinner. Prepare 150 g lean pork and eat it with 150 grams.
Breakfast. Eat 100 grams of lean cheese, drink a cup of green tea or organic coffee.
Lunch. Prepare 150 g beef stew with carrots. Eat 100 g of vegetable salad with feta cheese.
Dinner. Eat one steam cutlet with 150 g of tomatoes.
Breakfast. Enjoy a cup of yogurt, eat 2 pieces. Diet cookie.
Lunch. Eat 200 g of boiled fish and 100 g of chopped tomatoes, seasoned with vegetable oil.
Dinner. Prepare 200 grams of lean pork tenderloin, eat an apple and drink a glass of mint broth. Saturday
Breakfast. Eat 150 g low-fat cottage cheese, drink a cup of green tea or organic coffee.
Dinner. Boil 100 grams of beans and eat them with 100 g of fresh grated carrots with sour cream.
Dinner. Prepare 150 g of boiled fish, 100 g of salad.
Breakfast. Drink a glass of milk with 2 pcs. lean cookies.
Dinner. Boil or bake 200 g of chicken breast. Take 100 g of vegetable salad with shrimp. Dinner. Eat a vegetarian soup, 100 grams of beef and a slice of bread.