Probably not such beauties who have not heard about it, many have tried its effect on himself.In losing weight with hulahupom important self-discipline and willpower, because the result will be only regular classes.
Species hulahupa quite a lot – it’s aluminum, and weighted, and a massage, and even wraps simulator.
Hulahupom– minutes of exercise with a loss of 10-15 calories. Slimming session of 20 minutes will allow you to lose 300 calories.In the cabin. Of course, this is not the salon treatment. Every woman can conduct the training at home.At home. This is a popular kind of slimming at home.
Quite a short time you will see results from the use of hulahupa. It is important to turn the hulahup right. feet do not have to be set wide apart, then it will be involved more muscle. Maximum feet can be placed at shoulder width, you can gradually reduce the distance. The optimal time 25-30 minutes.
Beginners will be difficult to sustain once this time, you can start with 7-10 minutes, increasing the length of daily lessons. Buy hulahup possible for 500 – 1500 rubles a sporting goods store.