Foods help combat anxiety & stress

FoodsBeing rich in Aristophanes, which increases levels of serotonin, the banana can help us to improve our mood.

And thanks to the potassium, also regulates our heart rate foods that will help you combat anxiety and stress. Anxiety and stress are the result of modern lifestyles that expose people to hectic situations, a lot of daily activities, noise, pollution, technology and a lot of factors that will affect the emotional states and, indirectly, health.

Being stressed or in a moment of anxiety is something that can affect the quality of life of the sufferer, making you feel overwhelmed or anxious, besides causing physical symptoms such as heart problems, a weakened immune system, blood pressure and malfunction cerebral.The good news is that this problem can be controlled naturally by practicing relaxation techniques and the adoption of healthy habits.

This time we will share 11 foods for their properties can help combat stress and anxiety. Do not miss it!


Many people cannot start their day without a cup of coffee, while others prefer a glass of orange juice. If you are a person suffering from stress or anxiety, maybe you should consider staying with the second option.This citrus fruit,contains vitamin C and other important antioxidants that contribute to a good cardiovascular health and acts as a powerful anti-stress.


This food is high in vitamin C, antioxidants, potassium and fiber that help stop the action of free radicals associated with stress and anxiety problems.In addition, potassium will have a positive effect on the intramuscular system, which would give them a relaxing activity. Among the berries are recommended:

  • The Cranberries
  • Strawberries
  • Raspberries
  • Blackberries


They are sweet, versatile and can be enjoyed anytime. As if that were not enough, they are a rich source of potassium, a mineral that helps control some symptoms of stress such as heart rate.They also contain Aristophanes, an essential amino acid that helps increase levels of serotonin, a hormone associated with good mood.


A study by the University of Pennsylvania (USA) revealed that eating walnuts helps to better clarify the thoughts in situations of physical and emotional stress. Likewise, this food healthy fats and vitamins may help control anxiety by overeating.


It contains monounsaturated fat, potassium, fiber, vitamins and proteins, which help to lower high blood pressure, and improve the function of the receptors in the brain in charge of mood.Thanks to its properties fight free radicals and maintain healthy brain cells to prevent damage.


Like other green vegetables, asparagus contain folic acid, which stimulates the release of hormones to regulate mood. Folic acid and vitamin B contribute to the production of serotonin, known as the mood stabilizer.


This food is a source of omega-3 and vitamins B6 and B12, which help to lower high blood pressure and have a positive effect on the nervous system. We recommend eating this food, at least 2 times a week. Among the recommended You can choose:

  • Salmon
  • Trout
  • Tuna
  • Sardine
  • Cod
  • Herring
  • Mackerel

Green tea

This tea is known for its high content of antioxidants that help fight the mood disorder. People who use this type of tea regularly have an immune system stronger and tend to have less stress despite difficult situations.

Integral rice

This type of rice is more recommended than white rice because they have more complete and important nutritional qualities. It gives the body a significant amount of vitamin B, which is essential to avoid stress and negative emotions.This food is recommended for those moments of irritability or moodiness.


This food contains antioxidants, vitamins and minerals that act positively on the nervous system and brain. Eating 60 grams of chocolate at night can help significantly reduce the hormones that cause stress on the body, while increasing the serotonin, a hormone associated with feelings of well being.

Leave a Comment