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Guess what problem the majority of customers come to the fitness club? Of course, the desires to lose weight. Many are turning to personal trainers in the hope of a quick and guaranteed result than self-employment. Every personal trainer should be able to develop individual effective programs for such clients. The greater the quality of […]

The leader of our ranking becomes wrapping. Today it is the most popular and quite effective procedure for weight loss. Wraps can be performed using different this chocolate and honey , and  mustard , and clay, and algae, depending on what effect you want to achieve. Wrapping able to solve the problem of excess volumes […]

Speaking of body treatments for weight loss, one of the first one can not be called power shower. It has been known for a long time and is still very popular. The essence of the soul of Charcot is: a powerful jet of water from a distance of 3-3.5 m massage your problem areas. At […]

Talking about what treatments are effective for weight loss, it should be noted well-known hulahup. This is the best ally of the women who want to have a wasp waist. Probably not such beauties who have not heard about it, many have tried its effect on himself.In losing weight with hulahupom important self-discipline and willpower, […]

Not least in our ranking is occupied hardware slimming. On the effectiveness they might have to take a position before, but their popularity among women is slightly lower wraps and hulahupa that can be used on their own at home. Vacuum massage improves skin elasticity, resorption scars, scars, stretch marks, is actively used for correction.

Pretty effective procedures for weight loss in this salonah bath. Very popular salt and turpentine baths . They are able to solve many problems of the skin, eliminate cellulite, improving elasticity, moisturizing, nourishing, toning it, clearing the sebaceous glands. As a nice bonus, you get a raise mood and relaxation.Efficiency baths in ...

In the struggle for a slender figure, women use different methods, among which is not the last place is occupied by slimming. We know how difficult it is to understand their abundance and choose a really effective method of weight loss, it is because we have created this section. In it, we introduce you to […]

Why is it suddenly became a breakfast food for weight loss? And in general, can there be right or wrong Breakfast? And if you eat in the morning I do not want to, can and do not need breakfast to lose weight?We need, as the more necessary it is breakfast to start losing weight. Without […]

It is very difficult to lose weight sitting at a computer, or lying on the couch: basically, the oxidation of fat reserves in the muscles occurs during prolonged low intensity loads. About how to properly run and written many books and articles, but very little attention is paid to the issue, and as actually start […]

Adipose tissue is composed of individual cells  similar balls, which are stored in vesicles fat. If the body needs energy, fat cells can be reduced in volume, giving the accumulated stocks, or vice versa, to swell, accumulating received during food nutrients. It is important that inflate to infinity cell can not, it is filled only […]