Start a diet to lose weight and improve their health is a worthy goal, but it can be a bit overwhelming. There are bound to be problems when you start something new, especially when it involves something you do several times every day both food and drink.
Nevertheless, as long as you do not try to change everything at once, you can meet your weight loss goals. Read on to learn some of the secrets of the masters – those who have lost weight and, more importantly, keep it. In the end, what good is losing weight if you get it back?
- Follow a healthy eating plan
Healthy eating plans should include foods you enjoy along with plenty of healthy, not too processed foods like fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans and nuts. Thanks to their ability to meet these low-calorie foods actually help you stick to your diet. The most satisfying foods have plenty of fiber and / or low-fat protein.Ideally, you will slowly wean yourself from your favorite dishes that are highly processed and high in fat and calories and replace them with more nutritious options.
At any time during this process, do not hesitate to come up with a new eating plan that increases some healthy food and other decreases. It’s better for WLC members to create a new plan at the end of the week. When you do this, an e-zine WLC wipes your slate clean.Do not worry if you are a vegetarian or allergies or intolerances. Your personal WLC, a plan may not include all the recommended food groups, but it will provide adequate nutrients. We recommend that all daily multivitamin supplement to fill any gaps in the field of nutrition.
- Take baby steps
Change is hard. By making small, gradual changes in your eating patterns is the best way to repair your diet. Some experts suggest making only one change every week to give you time to get used to the new behavior.Your ultimate goal is to create new eating habits that you can keep for life.A great way to start is to stock your cupboards and refrigerator with healthy eating plan and prepare healthy meals at home. Pick up a new cookbook or cooking magazine specializing in healthy cuisine; place your favorite family recipe to WLC “Recipe Doctor” Council of tips on how to relieve it; or try one of the recipes from the collection of weight loss clinic.
- Set realistic goals
Most people who lose weight should aim high, hoping to install in clothing sizes that may not be realistic for them. Even losing just 5% to 10% of your body weight can improve the way you feel, put zip in your step, and most importantly, improve your health. Studies show that even small amounts of losing weight can improve overall health and, in particular, low blood pressure, and blood sugar and cholesterol.Set weight loss goals that are achievable and keep in mind, that the recommended rate of weight loss only 1-2 pounds a week. Slow and steady wins the race. It takes time to learn new eating habits that will last for the rest of your life.
- Remuneration not punish
To maintain a high motivation, reward yourself after reaching minerals. In the end, lose 5 pounds or making it to the gym five times a week deserves a pat on the back.On the other hand, do not be too hard on yourself when you fall off the wagon – everyone does, sooner or later. We expect that to happen, slip-ups, and when they do, just dismiss yourself and get right back on track. As you slip-up to know where you are vulnerable and decide how to handle the situation next time without giving up your diet. My suggestion is to try to do your best 80% of the time, and weaken the rights of several other 20% of the time.
- Get a friend
Support is an integral part of a successful weight loss program. Enlist the help of family members, find a friend to join you in your walks or workouts and participate in an online community WLC. These people will be a source of inspiration, support and encouragement on a regular basis, especially when the going gets tough.
- Track your meals
Successful losers know how important that document, and how much they eat. The simple act of writing down is a powerful tool that can help keep you in control.Use the log function WLC, or if you prefer to keep your own diary to track your daily food intake.
- Add Exercise
Eating healthfully and cutting calories is only half of the formula for successful weight loss. Getting regular physical activity is the other part. Exercise is a powerful tool in helping you burn calories and increase your strength, balance and coordination while reducing stress and improving your overall health.My advice is to fit in fitness first thing in the morning to make sure it does not get squeezed out of your busy day. You should be proud that you made the decision to improve your health. I know that the road ahead will have some bumps, but is equipped with a good eating plan, support system and a positive attitude, you will be successful.