Archive for June, 2015

Weight Loss Tips to start diet right

Tuesday, 30 June 2015, 8:18 | Diet tips, Weight loss tips | 0 Comment
by admin

Start a diet to lose weight and improve their health is a worthy goal, but it can be a bit overwhelming. There are bound to be problems when you start something new, especially when it involves something you do several times every day both food and drink. Nevertheless, as long as you do not try […]

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How need to consume protein

Thursday, 25 June 2015, 8:28 | Slim | 0 Comment
by admin

who will defend us? The whey protein !! She solves the problem: it is a source of protein in a good amount and will be assimilated as soon as possible. I take my first protein shake to wake up. I prepare it with water the day I have no training, and semi-skimmed organic milk day […]

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Slimming secrets Tips

Wednesday, 24 June 2015, 10:07 | Slim | 0 Comment
by admin

Arriving gym with very hungry, dinner, tuna and green beans, steamed just was not enough, and completed two comprehensive buckwheat crackers spread with almond paste and honey … delicious! Besides nutrition and diet almond paste has monounsaturated fatty acids, real good to burn fat. The fact is that they were so rich that was eager […]

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How to Weight loss and fat

Friday, 19 June 2015, 22:39 | How Can I Lose Weight Fast | 0 Comment
by admin

The primary measure of obesity is excess weight; more appropriate indicator is the mass of adipose tissue. Unfortunately, it is very difficult to define. Our efforts are aimed at fighting obesity, and it is wrong, because weight loss does not always correspond to the loss of adipose tissue. If a person dropped five kilos, then […]

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You can lose weight sleeping?

Sunday, 14 June 2015, 23:08 | Weight loss knowledge | 0 Comment
by admin

When we talk about difficulty to decrease weight, sleep is a factor that must be analyzed carefully. A healthy night’s sleep and favors normalization of hormone levels linked to the feeling of satiety. It also contributes to the release of GH hormone, which is only activated when we have reached a level of sleep deep. […]

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Hidden face of weight

Sunday, 14 June 2015, 0:21 | Weight loss plans | 0 Comment
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 Lucia and Layer have 29 and 30 years and weigh and measure exactly the same: 60 kg and 1,62m. We are like twins; they say these two Alava friends. However, Dr. Gema, specialist in Endocrinology and Nutrition at the University Hospital of Navarra , has told Lucia suffering from obesity and Agostino, who did not […]

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How to lose weight alone

Saturday, 13 June 2015, 0:15 | Weight loss knowledge | 0 Comment
by admin

If you want to lose weight, it may be best to seek the help of professionals – is that link researchers at Baylor College of Medicine (USA). According to the study, published in October without the American Journal of Medicine, people who participated in weight-loss programs lost more weight than those who have tried to […]

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Easy exercises for a flat belly

Friday, 12 June 2015, 0:02 | Exercise plan, Slim | 0 Comment
by admin

The abdominal exercises are the only ones in the world that will help to really get back in shape and have a flat stomach and slender! The secret to making peace with your abs is to get them really well and increase the number gradually without overdoing it during the first few sessions. Here is […]

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The Secret to have a tummy slim

Monday, 8 June 2015, 23:21 | Slim | 0 Comment
by admin

The dream of Italian that you are going to pour on the beaches! How to do? Here are tips and tricks for a belly from super mode. A flat stomach in a short time: lose that little roll of flab that time seems to have chosen our belly as his favorite place is not a […]

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Slimming Patches

Saturday, 6 June 2015, 1:56 | Slim | 0 Comment
by admin

A transdermal patch for weight loss is by far one of the best known methods for efficient and rapid weight loss. And contrary to what many women who want to lose weight, are skeptical of such a process unfamiliar, however, reduce the amount of the thighs or abdomen is still quite possible. However, we must […]

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