Ginger is a leader among the products for weight loss. And no wonder, ginger for many thousands of years of praise as the root of health and beauty.The genus includes 80 species of ginger, and some of them are edible. In the food consumed root zerumbet ginger Zingiber zerumbet.In India and Thailand, used as a spice, ginger rhizome magenta Zingiber cassumunar; it possesses anti-inflammatory and analgesic effect.
The northernmost of the ginger, Japanese Zingiber mioga, grown for its edible flower buds and fragrant shoots.
In Japan, the finely divided Myogit flower buds are used as a garnish for miso soup and some grilled vegetables.In Korea, ginger from kidney strung interspersed with pieces of meat, roast barbecue.Ginger root half consists of carbohydrates, it also contains 4% fat, essential amino acids tryptophan, threonine, lysine, methionine, phenylalanine, Valine, vitamins A and C, vitamins of group B, iron, sodium, zinc, phosphorus, magnesium , potassium, calcium.
The strong flavor of ginger provides essential oil in its rhizome 1.2-3%, and for burning taste meet resinous substances and their main component gingerol.Essential oil contains sesquiterpenes, mainly tsingiberen and borneol, has a pronounced anti-inflammatory action. Biologically active components of essential oils to stabilize the internal secretion of the stomach and speed up metabolism. Because of these properties of ginger helps to lose weight.Gingerol has antipyretic, analgesic and expectorant properties.
It reduces the nausea, whatever it was called – motion sickness, pregnancy or toxic substances, such as chemotherapy, relieves patients with migraine and rheumatoid arthritis. In addition, ginger tones, relieves spasms and stomach cramps. In the Middle Ages, Europeans believed this spice effective means for the prevention of plague.The presence of gingerol helps stimulate the body’s blood circulation and metabolism.
The body is heated as it, which leads to a significant decrease in weight.Many people use to lose weight only ginger root, although the leaves are no less valuable.You can lose weight and keep the body in the form of ginger contains vitamins A and C – for the blood and immune system, vitamins B1 and B2, are responsible for the condition of hair, skin and nervous system.
In addition, the tables contained niacin group of essential amino acids, trace elements – calcium, magnesium, phosphorus, sodium, zinc and iron.The most proven and effective means of weight loss is a tea with ginger.Properly prepared beverage toxins from the body, as well as struggling with excess weight.
Tea can be prepared from fresh root and can take ginger powder. Cooks tea snaps: cut strips of ginger, cover with boiling water and steep. For best results, brew and steep the tea in a thermos.This infusion is effective for half an hour before a meal. Excess fluid and toxins from your body go in the fastest time possible. The tea will speed up your metabolism, improve blood circulation – this will lead to active burning fat.Do not expect instant results. Ginger can help you lose those extra pounds, if used for a long time. Therefore, be patient, and drink this balm with an incredible aroma of a few months. The result will not make you wait: you’ll not only improve your health, but will become much slimmer.The weight will go away slowly, but surely.It is necessary to experiment and add to tea and other herbs: lemon balm, mint, chamomile.
Lemon ginger tea or honey will also help to reduce weight.Salads ginger contributes to weight loss.Fresh and tasty salad seem so: orange zest, grated fresh ginger root, small celery – the root or the stalks, baked beet-root, lemon slices, slightly juicy carrots. All watering butter, olive and eat better.If you planned a big feast before serving, should chew a few slices of fresh ginger root.
Root, seasoning and ginger tincture is extremely useful additives for the digestive system. Helps to regulate and purify the gastrointestinal tract, colon and liver, timely removal of harmful fecal matter, eliminate intestinal parasites – so that ginger is really important for weight loss will reduce an unhealthy weight and remove excess fat from the abdomen.Therefore, you can safely turn ginger in your diet in the number of healthy and delicious foods for weight loss.
To do this you will need:
1/2 cup fresh ginger root
Sharp knife or grater
3 cups water
Honey or other sweetener low-calorie
1. Boil ginger tea and drink it before meals to reduce appetite and improve digestion. To do this, grate or chop 1/2 cup ginger, add it to the pot and add 3 cups of water. Bring to a boil and simmer 10 minutes or until the desired strength. Remove the ginger and sweeten the broth a little honey. Enjoy a cup of ginger tea for weight loss 1-3 times a day or do one sip of broth every time you want to reduce nausea or eliminate symptoms of a cold.
2. Cut off a small piece of ginger root and chew it before every meal.
3. Rub fresh, peeled ginger and add it to steamed vegetables.
4. Grated ginger, add a small amount of salt and lemon juice in small portions ezhte shortly before meals.
Important!Store ginger in the refrigerator and use only for one week. You can also freeze it in the freezer for up to three months. Drink small sips of ginger tea to relieve the symptoms of motion sickness, morning sickness elimination. If fresh ginger is not available, you can replace it with a 1/8 h. Liter. Ground for each tablespoon of fresh ginger, as provided for in the recipe for weight loss.
The ground is not recommended to use for preparation of ginger tea. Do not buy ginger root, whose skin can become wrinkled, as this is the first sign that he was no longer fresh. Excessive use of ginger for weight loss for medicinal purposes may cause nausea and heartburn and irritation of the mouth. Consult your doctor for prior consultation before introducing it in large quantities in your daily diet. Do not eat ginger if you are taking aspirin or other extenders blood without first consulting your doctor.