Apple diet for weight loss

weight lossApple – one of the first fruits, whom he met people and friends with the fruit of paradise throughout its history. Recently, Australian scientists have called Apple the most valuable fruit for the human body.

The most common apples contain many vitamins and useful properties that no overseas guest jigger in comparison with them is not worth it!

Incidentally, among the well-known folk remedies treatment of apples there, as this fruit helps to cope with many illnesses.

Apple diet is not only one of the most popular, but also one of the most rewarding!

Apples – low-calorie product: one fruit less than 70-100 calories! A good many! Words cannot convey!

It takes only two days to eat some apples and the body will say, Thank you! Why? For cleaning, and a couple of three kilos disappeared.

However, there are enthusiasts who will certainly want to say goodbye to kilograms, so they sit on the week Apple diet. But for this it is necessary to have a truly incredible force of will and desire, in that whatever was to lose weight.

We eat half a kilo of apples per day. And yet! Nothing more we eat! But you can drink unlimited quantities! And to drink, then what? But of course not vodka! We drink pure water, mineral without gas, green tea, herbal tea.

We offer you an effective apple diet. Its name speaks for itself.

Apple-kefir diet

This diet must be followed 9 days. Keeping, this diet alternate apple and kefir days. One day, we eat apples, eat them the day 1.5 SCC. The second day we drink 1.5 liters of yogurt. Thus, alternating 9 days.

Or you can simply arrange apple-kefir fasting days.

Female online magazine feminine recommends another apple diet. An employee of the magazine this precarious diet broke up with her 10 kg of unnecessary weight.

Unusual apple diet

The most rapid weight loss! Why unusual? In other words, non-standard diet! It’s simple! In addition to apples we eat something else! And what we tell about! A diet designed for 7 days. Yes, 7 days – a whole week! A minus 10 kg is impressive!

It’s real, and explained quite simply. We know that apples – a source of pectin. Pectin reduces the amount of cholesterol in the body, improves circulation, and most importantly has an incredible ability to cleanse the body of harmful substances. He works so hard, that does not leave behind a garbage and thus did not violate a single drop of bacterial balance in our body. It is also easy to cope with old fat.

Ongoing scientific studies have shown that only 25 g of apple pectin, entering the body, will save you from 0 to 3 kg of weight per day.

Furthermore apple pectin in a large quantity in carrots and beets. Therefore, this diet is composed in such a way that it includes besides apples and other sources of pectin.

Apple course of the week!

First day


Salad of apples: 2-3 apples Grate, add 50g walnuts and dressed with lemon juice.


Apple Salad

Ingredients: 3 apples, 1 boiled egg, 20 g of parsley, 30 g green onions.

Rub the pre-washed apples on a coarse grater. Add the finely chopped green onions and parsley. Sprinkle with grated boiled egg.

3 apples, 20 g of parsley, 30 g green onions, 1 egg.



Second day


Rice porridge, boiled in water, without salt and 3 apples.


Apples with rice


2-3 apples, 100 g rice, lemon

Rinse and clean the skin of apples, remove the core. Fill apples ,hot water, add lemon juice and lemon zest. Cook until soft. Figure wash, boil and mix with applesauce.


100 grams of cooked rice without salt.

Third day


2 apples and 100g low fat cottage cheese



2 apples, 2 teaspoons of honey, 100 g low-fat cottage cheese, 50 g of walnuts.

Apples washed, cut into strips and put in water acidulated with lemon juice. Adding low-fat cottage cheese, honey and walnuts. Then add the apple sticks in cottage cheese.


100g low-fat cottage cheese

The fourth day



1 carrot, 1 apple.

Wash and clean the carrots, rub it on a coarse grater. My Apple, rub on a grater, too. Mix apple and carrot .


Salad of carrots and apples


Carrots, apples, 2 teaspoons of honey, zest of one lemon.

Carrots and apple clean, wash and rub on a coarse grater. Add the honey, lemon zest and mix all. And eat!


For dinner, bake two apple with 1 teaspoon of honey.

The fifth day


Boil one carrot and one beet. Clean, rub on a grater, and eat.


1 boiled egg, 1 boiled beets and 150 g of oatmeal, cooked in water.


Carrots, grated, with the addition of honey.

The sixth day

Repeat menu first day

The seventh day

Repeat the second day.

Additions to the apple diet

1. With this diet you can drink green tea without sugar, pure water, mineral water without gas.

2. Avoid salt, sugar and alcohol. And it is advisable not to smoke.

3. When a strong sense of hunger, you can eat apples.


Invaluable our body brings apples. But in spite of these apples You can not eat with gastritis with high acidity, gastric ulcer. And there are people who have apples cause allergies.

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