Ideal for those who like fresh Berries, but cannot tolerate the diet. So your weight loss will be relatively easy and will bring the minimum of stress to the body. Only without fanaticism: fasting days during berry diet – just too much!
How to stick During this diet you are free to make your diet, as long as it does not exceed the caloric 1000-1100 kcal, including calorie 500 g of your favorite Berries.
Berries should be divided into 2 times and eat breakfast and afternoon tea. Meal, by the way, you should have 5. If you need a snack before bedtime, then replace the late afternoon snack berry berry snack.