The most important part of the diet

FitnessWhat is most important in losing weight? No calorie food and water regime, even an attitude and way of life, and with scab metabolism, which depends also on the digestion. A failure at any stage in this complex process can lead to tragic consequences from illness to an inability to lose weight.

So remember the rule: if you want to lose weight and learn to eat properly.Reusable food that’s the first step to speeding up the metabolism.

Five-six-meal contributes to the fast work of the digestive system, the rapid flow of nutrients into the blood, which leads to faster metabolism.Teach yourself is not a 3, and 6 times a day can be difficult, but believe me, it’s worth it.Carefully chew food: bolus must be fully impregnated with saliva to easily split the gastric juice. Stomach acid penetrates the lump of food is not more than 1 millimeter. Thus, if poorly chewed food enters the digestive tract, it is literally dead weight settles there, causing putrefaction.Drink water at the time. It is known that for normal body function necessary to drink 1.5-2 liters of water a day.

However, if the drink water food, this would lead to a dilution of gastric juice. Arrange tea only after half an hour has elapsed after a meal. Do not overeat: large amounts of food the easiest way to slow down your metabolism . In addition, a large amount of food stretches the stomach wall, causing pain, nausea and heartburn.Add more fiber to the diet. Hard indigestible fiber stimulate the bowel and help cleanse the body.

That is why the consumption of vegetables and fruits with skins, whole-meal bread, cereals and bran is recommended for weight loss. It is worth to mention personal hygiene: dangerous germs that can get into the digestive tract the cause of a plurality of gastrointestinal diseases Dairy products such as yogurt, fermented baked milk, yogurt a source of lactic acid bacteria. They form a healthy intestinal microflora and normalizes its work.

The reason for slow metabolism may be the lack of iodine a necessary element in the functioning of the thyroid gland. Without enough hormone secreted by thyroid slows down metabolism of proteins, fats and carbohydrates. If it is not in endocrine diseases, the situation can be corrected by adding iodine containing foods in the diet: fish and sea kale. And do not forget that a violation of the digestive process can indicate a variety of diseases, so to start it would be useful to visit your doctor. In some cases, you may need to take enzymes and other products to improve digestion.

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