The following examples of metabolic breakfasts that we provide you are relatively simple to perform and have ingredients that are expensive. This does, it is a perfect place for those and those that do not be a / as handyman in cooking dish.
This version of metabolic breakfast has it all: a good amount of protein, high in fiber to help us fight the fat, and some jalapeno flavor thanks that we take.
½ cup beans
4 whole grain cakes
100 g of grated cheddar cheese
150 grams of spinach
¼ cup pickled jalapeno, sliced
Extend a uniform beans on each tortilla amount once we have cooked and can spread, leaving about 1 inch thick. Sprinkle the same amount of cheese and jalapenos over beans. We will put up spinach and crush hard. We can cut them into sections toasted corn, or eat them whole, as best decides.
Protein: 15 grams
Carbohydrates: 31 grams
Fat: 13 grams
Metabolic Breakfast – Combine nuts
Possibly, this is one of the best that you can find metabolic breakfast. While having a high percentage of protein, healthy fat levels help to appease the appetite because they contain nuts. This may not seem a very tasty dish, I guarantee you will change your mind when you to try.
100g minced beef jerky
½ cup unsalted roasted almonds
½ cup roasted unsalted cashews
¼ cup unsalted pumpkin seeds without shell
We will place all ingredients in a large bowl and remove you to combine. Divide the mixture between and we can prepare up to 6 bread sandwiches with ingredients listed above.
Fat: 16 g