Many of us we aim to lose fat and look better aesthetically, especially now that summer is approaching. It may be that we have found a system that helps us to lose fat in antiquity, but are you sure it could not be better? In this article, we are going to give five ways in which we can optimize the process of losing fat.
Lose fat – not just a matter of calories
Yes, it is true that eating fewer calories will help you lose body fat, but you can actually make better progress if we choose foods macronutrient profile that suits our needs.
Many people consume less protein and more carbohydrates and fat than you probably need. Therefore, before we begin to cut calories, analyze what you are currently eating. Are we getting at least 0.8 to 1 gram of protein per kilo of body weight every day? Are we getting our sources of calories are healthy foods? Are we getting an adequate amount of healthy fats in our diet? Are we eating more carbohydrates than we need?
A simple way to make our nutrition match our goals is to change the totals. I suggest you can start consuming 25% of our calories come from healthy fats, 40% crabs and 35% protein.
Lose fat – With the cardio worth?
Another way a lot of people try to lose fat is by doing lots and lots of cardio. The cardio definitely help us lose fat, but our body also needs to adapt to stress. So, if we do too and always the same type and with the same intensity, we will lose efficiency.
The typical way to handle this response is by increasing the duration and intensity cardio workouts. Unfortunately, eventually these workouts will not get too far back to be ineffective.
Instead of making drastic changes in your cardio sessions, add some strength exercises with our weight. Strength training is a great way to raise our metabolic rate and lose weight, while gain mass muscular.
Lose Fat – Fat Burners, do they work?
If I had a euro every time someone asks me if a fat burner is useful for fat loss would be very rich. If our lifestyle is not helping us achieve our goals, then that fat burner will not solve all our problems. I think having clear that diet is the most important enough to respond, relegating thermogenic as support for fat loss.
Lose fat – Be Active
Complete our workout does not mean that we finish homework. If you want to burn fat, we must move more. At work, we can take a break to go for a walk. We can stand up and shake us a bit by the office. The idea is to start creating a lifestyle more healthy and active lifestyle, to keep our body and active mind at all possible times.