The congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size.
The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a combination of Cuban press with dumbbell military press made so that our shoulders end up burning for work received.
How congestionador done?
The congestionador is an exercise that is a mixture, as indicated earlier of the following exercises:
Dumbbell Military Press
But the important thing knows how to combine them, since they are not performed repetitions per exercise. Given that a Cuban press is more complex to perform and can lift more weight, for each repetition of the Cuban press 4 replications of military presses are made.
Lifting the Cuban press, it already includes a military press, so it would be 1 whole Cuban press with lifting the dumbbells overhead included +4 military dumbbell presses.
The dumbbell military press should be performed at high speed and try not lock the elbow, continually seeking congestion in the deltoid. In this way, notice how shoulders begin to feel tired and muscular congestion quickly. For each sequence, is considered a repeat, but that worked to repetitions performed per time.