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Salsa protein with few calories

Sunday, 29 March 2015, 7:57 | Weight loss tips | 0 Comment | Read 634 Times
by shahida

dietCarbohydrates are an output that is usually taken when we want to paste a whim, and if the types of carbohydrates you choose are covered with some kind of sauce. Not everything is in the selection of crabs, since there is has the same contribution oats a palm of chocolate.

But besides that, you also can find certain types of food that a priori may appear to be of dubious quality and are more nutritionally complete than we can think. Not only that, it can also be a matter of applying an adequate amount of that ingredient, without abuse.


In fact, in the following recipe salsa protein, we are going to give an intelligent combination of ingredients that despite what we may come to think, has a high amount of calories and can use in our.In the end, you can see the total number of them, and I am convinced that will surprise few that have.

Protein Salsa

This protein salsa, can be combined with any type of pasta, may also fit in baked potatoes or similar foods. Probable, and have gone attached to it:

Protein sauce ingredients

1/2 cup milk coconut milk if possible, but nothing happens if we use a different variant.

1/4 cup peas tasteless mixed with 2 scoops of protein powder

1/4 cup shredded cheddar cheese

1 tablespoon flour coconut

1 tsp of cheddar cheese powder

Salt garlic to taste

Italian seasoning to taste

Dried parsley or basil to taste

Preparation of protein salsa

Mix all sauce ingredients in a bowl. The will to simmer and go by stirring until all ingredients are thoroughly combined. Then, add the sauce to the pasta or the chosen food.

Nutritional value of protein salsa

The ingredients given above are for 4 servings of sauce. The information provided is for each of the 4 servings:

Calories: 71

Carbohydrates: 2 g

Protein: 8 g

Fat 3 g.

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