Month: March 2015

Shoulder Exercise

The congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size. The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a…

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The final abate

Long time ago that you do not bring you a abate training exercises at home. Actually, I wanted to resume them again, because it is a form of very rapid training and quite effective to help lose weight and get in shape. Every day, there are more trouble finding a place with so many responsibilities…

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Tips to lose weight fast

To lose weight, you need to follow a specific diet, exercise and let us try to sleep enough hours in the day. Well, these are the most important aspects that must be controlled to achieve tangible results when it comes to weight loss. But there remains, that there are always some tricks or formulas that…

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Weakness Back

The back is one of the muscles to which more attention we pay if we want a flashy body and is really strong. The back, work it is important to know it well, because not everything is to properly build. Like all muscles, have parts of the back that are more developed than others and…

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