Many of us we aim to lose fat and look better aesthetically, especially now that summer is approaching. It may be that we have found a system that helps us to lose fat in antiquity, but are you sure it could not be better? In this article, we are going to give five ways in which we can optimize the process of losing fat.
Lose fat – not just a matter of calories
Yes, it is true that eating fewer calories will help you lose body fat, but you can actually make better progress if we choose foods macronutrient profile that suits our needs.