What products are included in the menu in winter

dietWinter is in full swing and it is time to take note of what foods you should regularly include in your diet at this time of the year to avoid colds and flu.

Find out which foods to include in the menu in the winter


So rich in beta-carotene and vitamin A product like carrots, helps fight colds and flu, protecting the body from infections, common in the cold season.

Green and chamomile tea

Green tea is a powerful antioxidant and has a strong anti-viral and anti-bacterial properties. Daily consumption of three to five cups of green tea helps maintain the immune system. A chamomile tea contains antioxidants that help fight winter colds and flu.


Mushroom consumption stimulates the immune system in winter, reducing the likelihood of colds and flu. White mushrooms contribute to a significant increase in natural killer cells – a vital component of the immune system.


Garlic is known to be one of the most affordable products for the treatment of colds and flu. This product has the ability to increase the level of enzymes that help the liver cleanse the blood of toxins. Recall that the maximum effect provides consumption of raw garlic.


Honey is known for its anti-bacterial properties that help fight bacteria and viruses. You can do this on a daily basis to eat a spoonful of honey before going to bed, and you can to get additional benefits, add this product in warm milk.

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