It is proved that oatmeal improves heart health, reducing bad cholesterol along with high blood pressure. In addition, this product contains antioxidants that help rid the body of free radicals. Not to mention that it is super nutritious product.
Chia seeds – one of the best natural ingredients that promote health. Chia seeds contain good quality carbohydrates, protein and fiber and omega-3 fatty acids.
Chia seeds help to saturation, and add them to any dish you can: oatmeal, vegetable dishes, yogurt, as well as use them as a substitute for eggs.
Coconut oil can be used not only as a moisturizer for skin and hair, but also a great product to use in cooking. It can be used, for example, for frying eggs and spinach.
Our body needs healthy fats and coconut oil is their source. As was shown, coconut oil helps to burn more fat to fight infections and reduces the risk of cardiovascular diseases.
Avocado has a low-carbohydrate and high in potassium, which in avocados more than bananas. This fruit also contains essential fatty acids that are good for heart health.
Spinach is rich in vitamins A, B and C, as well as fiber, iron and many other useful substances. And besides, did not contain calories, so it can have, not limiting themselves in numbers.
Nuts are rich in protein, omega-3 and fiber. This is a great snack between meals, which quickly pacify hunger.