Tip to lose weight

dietScientists have found that effective weight loss success depends on what time of day you eat the most high-calorie foods.

American scientists conducted an experiment, which involved 420 women who are overweight. Ladies offered to complete the program on weight loss in Murcia. Participating in the 20-week experiment was divided into two groups: one ate lunch ladies and three o’clock in the afternoon, and in the other – after.

During observations revealed that women in the first group lost weight faster than those who ate at a later time.


By the way, those women who belong to the second group, the doctors found a decreased sensitivity to insulin, which is fraught with the development of diabetes.

Based on the consequences of this study, researchers give to those who want to lose weight, simple recommendation: during lunch must consume about 40% of the calories from the daily diet, and it should be done no later than three hours of the day.

Tip of the Day from the X-Fit: to lose weight, lunch at three o’clock in the afternoon

Scientists have found that effective weight loss success depends on what time of day you eat the most high-calorie foods.

American scientists conducted an experiment, which involved 420 women who are overweight. Ladies offered to complete the program on weight loss in Murcia. Participating in the 20-week experiment was divided into two groups: one ate lunch ladies and three o’clock in the afternoon, and in the other – after.

During observations revealed that women in the first group lost weight faster than those who ate at a later time. By the way, those women who belong to the second group, the doctors found a decreased sensitivity to insulin, which is fraught with the development of diabetes.

Based on the consequences of this study, researchers give to those who want to lose weight, simple recommendation: during lunch must consume about 40% of the calories from the daily diet, and it should be done no later than three hours of the day.

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