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How to remove belly fat

Monday, 16 February 2015, 7:23 | Diet food | 0 Comment | Read 662 Times
by shahida

dietNutritionist Natalia Mihneva gastroenterologist told how to be girls who do not lose weight, but begins to form tummy.

How to remove belly fat: Council nutritionist

What do girls who do not lose weight, but begins to form tummy. How to change the diet to get rid of this problem?

First, do not panic, and gradually change the diet. Exclude from the diet of simple carbohydrates sweets, white bread, flour products, Quick-cooking cereals, potatoes, eat food 3 times a day, in any case not to let yourself favorite cereal in the morning on the water buckwheat, wheat, oat and others.


During the day, you must consume 400-600 g of fruits and vegetables, preferring vegetables and unsweetened fruit.

Read also not off the diet: Council nutritionist

Do not be lazy to prepare their own meals and snack on the go, on food intake should be allocated from 30-40 minutes and eat for pleasure.

In the diet includes dairy products, from sweets allowed dark chocolate with 72% cocoa content, dry fruits.Within a week, 3-4 times eat marine fish, administered daily in the diet of lean meats.

And of course do not forget about a set of exercises for the abs, try to do them every day, and within 3 to 4 weeks you will forget about the problem.

And of course do not forget about a set of exercises for the abs, try to do them every day, and within 3 to 4 weeks you will forget about the problem.

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