How to Lose Weight

dietExperts agree that smoothies – is the perfect breakfast. It is light, nutritious cocktail that morning gives a charge of vivacity and energy.

How to Lose Weight: The recipe is simple breakfast

Hollywood trainer Harley Pasternak enjoys great popularity, his recipes and tips are accepted as dogma. Thanks to his diet 5 factors could lose weight Jennifer Hudson and Jessica Simpson major drop pounds. Therefore, when Harley shared this simple recipe for a light breakfast for a flat stomach, he immediately went to the masses.

Protein, calcium, fiber and vitamins – the perfect way to start the morning. Cocktail moderately sweet and has a spicy taste of cinnamon. Moreover, based on the recipe may be added smoothie spinach, cabbage or fruit to increase the antioxidant effect.


Banana-apple-almond smoothie from Harley Pasternak

Ingredients:

5 raw almonds;

1 red apple;

1 banana;

3/4 cup fat-free Greek yogurt;

1/2 cup low-fat milk;

1/4 teaspoon cinnamon.

How to cook:

Place all ingredients in a blender, blend awaiting smooth.

Note

Depending on the power of the blender may require pre-sliced apples and almonds into small pieces.

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