When you eat refined sugars and carbohydrates, there is a surge in blood sugar and insulin is released. Due to the fact that you generated the release of so much insulin, blood sugar level falls too low, and soon you will feel that you want something else sweet. To curb cravings for sweets, experts recommend taking chromium, a mineral that facilitate balance insulin levels.
Begin the morning with a healthy breakfast that contains white and carbohydrates, for example, with the omelet with rye bread. And later, during the day, eat vegetables, they help maintain blood sugar levels.
Good sources of chromium: liver, kidney, beef, chicken, carrots, broccoli, asparagus, whole crumb and eggs.
You pull on chocolate
You need: magnesium
A lot of people suffer from almost uncontrollable craving for chocolate. According to experts, they just do not have enough magnesium.
Magnesium not only supports the immune system, preventing inflammation but also plays an important role in balancing the attenuation of the nervous system and feelings of anxiety. And besides, it is important for bone health.
The best way to overcome craving for chocolate – eat a little dark chocolate containing not less than 70% of cocoa. And lean on foods rich in magnesium: dark leafy greens, spinach, kale or chard, seeds and nuts: almonds, sunflower seeds, Brazil nuts, cashews, pine nutty, flaxseed and pecans.
In addition, at least once a week, includes in its menu, salmon, tuna and mackerel – is another good way to add more magnesium in your daily menu.
Drinking half a glass of roasted soybeans provides almost half of the required dose for the day of magnesium.
Avocado is rich in multivitamins, including this fruit contains about 15% of the recommended daily intake amounts of magnesium.
Fill the nutrients in the body can also yogurt with low fat content and bananas.
You are drawn to: complex carbohydrates
Those of us who want bread, pasta, potatoes, it may not be enough essential amino acid tryptophan. The body uses it for the synthesis of serotonin, which regulates the mood to play an important role in sleep-waking cycles, and digestion. Lack of serotonin can lead to a bad mood and feelings of anxiety.
To avoid this, increase the amount of protein in the diet and eat foods rich in Aristophanes turkey, eggs, bananas and nuts.
You pull on meat
Link to the meat may be a sign of iron deficiency. Iron plays an important role in supporting the immune system, helping to transport oxygen throughout the body. Without it, we quickly automatically. Specialist recommend not to exclude from the diet of red meat, and eat it at least once a week.
Experts also note that the craving for meat may indicate a zinc deficiency. Zinc plays an important role in the immune system – its lowest level makes a person more susceptible to colds and flu. Also zinc is important for strong hair, nails and skin health. The best source is red meat, but clams, lentils, spinach, pumpkin seeds, cheese and whole meal bread is also rich in zinc.
You pull on the salinity
You need: sodium
Craving for salty foods is a sign that the body is too low sodium levels. Typically, this happens because of dehydration, after exercise, illness, or alcohol. Sodium is an essential mineral that helps maintain water balance in the body and regulates blood pressure.
Quickly fill the sodium levels can be biting dried anchovies or salted popcorn. A small amount of this mineral is also contained in celery and carrots.