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The fight against excess weight often turns into a protracted war with varying success. Sometimes we gain victory in a battle with the extra inches, but sometimes these centimeters are returned, and begin a new round of hostilities. The practice of medicine, and proven that success in the fight can only be achieved by complex […]

Diet on glycemic index is considered one of the most popular and at the same time simple. In order to forget about Lichen weight, just enter some limitations in your diet that is not to consume foods with a high glycemic index. This diet is to replace simple carbohydrates complex, since the first instantly absorbed […]

The choice of means for weight loss in the first place should pay attention to their ingredients. A positive aspect is the presence in the composition of natural extracts and herbal extracts, since the chemical compositions may be less effective as malicious and have on the irreversible effects Recently, on everyone’s lips – ...

One can hardly meet the young lady who would not like to see next to a slender and well-groomed man. Caring wife can not be indifferent to what life is her beloved husband. However, all attempts to teach a man to nutrition often end in failure, and he still starts to rapidly gain weight. Some […]

Food in human life plays an important role. It can bring both benefit and harm.Variety of products used by man for food, led to what has been created a lot of various dishes with different recipes. Even in ancient times people knew about the magical properties of certain foods and dishes. In their magical rites […]

People who have excess weight tend to use all known methods for weight loss, hoping to lose at least a few pounds. Sometimes they are used even funny and corny methods, as many publicized diet have no effect. But all ingenious is simple and does not need to look for expensive methods, but rather refer […]

Ten-year research dietitians were not in vain. Science allows us to not only determine how different foods affect health, but also to study their property on the body in more detail, namely, at the molecular level. For the normal functioning of all major organ systems and man our body needs sufficient amount of vitamins and […]

The problem of excess weight today, unfortunately, is familiar to many women. There just diet and nutrition, nutritionists or come up today! Some diets really are both safe and effective, while others simply do not prove the right to exist. In this article, we will tell you about beskrahmalnuyu diet. It is well known that […]

Elena Baykova currently holds the post of head of the department of psychotherapy specialized medical center Dr. Bormental. Over the past 12 years, the specialist psychotherapist and PhD closely involved in the decision problem of overweight faced by her patients. Diet Helena Baykova or rather, it has developed a technique to get rid of food ...

Achieve the desired results from compliance with different diets can be, if we strictly abide by all its rules and have good willpower. But it often occurs that, no matter how much the woman is not session on a diet, the extra beat will not want to leave it. And the obsession is that the […]