Obesity and Overweight

dietAccording to the WTO obesity and overweight is an excessive accumulation of fat in the body that can be harmful to health.Obesity and overweight are the fifth factor of death in the world, each year 2.8 million people die because of obesity or overweight.In 2010 approximately 40 million children under five years were overweight, over the years this to grown.

How do I know if I suffer from obesity or overweight?

By measuring BMI is the most common way. It is a formula used to evaluate weight in relation to height. This formula has proven to be the most effective to determine the amount of body fat.

The formula calculates kilograms by the square of height in meters. To calculate your BMI click here.The main cause is a higher consumption of calories, which is burned during daily life.

Other causes include:

Eating disorders, such as not having an unchanging schedule of food intake.Drugs, some antidepressant pills and steroids can cause overweight.Childhood obesity, there is a superior likelihood that children rights become obese adults with the same problem.Pregnancy, most women gain weight after pregnancy.Lack of physical activity.

Environment and food abate, fashionable restaurants rapids, where most of its products are junk food containing high amounts of fat and core sterol.

By sex, men burn more calories at rest than women.By age, the body as you age does not burn calories as fast as before.Heredity, obesity is often hereditary.Increased blood pressure.Cardiovascular disease.High chance of getting diabetes.Increases the risk of certain cancers.In the psychological aspect, possibility of falling into depression.

How can it be treated?

Primarily with changes in lifestyle. Changing eating habits and increase physical activity. For those who are parents, adopt measures to prevent overweight in children.

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