1. Remember the benefits of exercise for the body! Regular exercise has a positive effect in the body, including the strengthening of bone tissue, lower blood weight, the prevention of type II diabetes, as well as tumbling the risk of disease in certain forms of cancer.
2. Solidify, rightist improves and confirmation. Exercise improves fat and sugar metabolism and is also a good support weight management.
3. Exercise release of endorphin in the body that produce pleasure. Physical exercise may be challenges to achieving more satisfaction.
4. Exercise is the best way to eliminate fatigue! Start can be difficult, but at the end of all the hard work. Outdoor sports offered by the fresh air is refreshing.
5. Exercise to strengthen self-esteem and strengthen the self-image. Exercise with the added sense of self and the body of governing, it is important to create satisfaction.
6. Set goals for yourself and make them visible! Tell your friends about goals and write them on paper up. Do the milestones, the achievement of which will delight.
7. Make your way to exercise! It is important to exercise regularity and repetition. It is easier if possible, the physical implementation on certain days at a specified time and hold onto these times. If the pressure group does not taste alone, for example, ask a friend or neighbor to move in with you.
8. in most cases, the concept foe’s not aecia is treatable with a little planning ahead. A day is 24 hours, of which about half of the total is spent sleeping and work. If you have the time to sit on the computer or watching television, and certainly suitable medium can also be found to exercise.
9. Keep a journal of your outdoor activity. Make a note of exercise and time spent. Diary will be encouraged to move more, and it is nice to maintain track of achievements.
10. Be patient with yourself! Focus on successes, not failures. Reward yourself with a little pampering from time to time, such as a massage or a small gift.
11. Often, the music carried away by the rhythms and moves, so put on the music at home when exercising or jogging when you leave and let the rhythm take with them.
12. The new equipment procurement can motivate some people to move. Good trainers need to get tested and a new bright-colored shirt to inspire dance class. Pedometer and Heart Rate observe is not necessary, but may be a motivation for some to move to leave.
13. Exercise can be a form of self-expression. If you are feeling adventurous, use your imagination and find yourself in the special hobbies.
14. Work by car walking classification instead be able to see the benefits of physical activity, but also environmentally friendly.
15. Enjoy the fact that you will be able to move on behalf of health and physical activity into your life to get positive content.