Lose weight quickly

dietLose weight quickly and permanently

Lose weight in just a few days without any effort to lose ten pounds in a month without taking them, or lose 15 pounds fast can in no case be a serious diet.

No miracle diet of this type exists. Conversely, the chaining of bad diets can lead to take more and more weight and become obese.

Basic points

For successful weight loss, it is crucial to be motivated, to choose the right time and not have too high and accept less dramatic weight loss goals. Do not consider losing more than 1 pound per week. Being permanently change habits and adopt a varied diet is a key success factor.


A serious plan must provide for a more varied diet possible, where all the food groups are represented. Never skip meals, three meals a day and a snack to 17/18 hours. Have a fruit, an apple for example, permanently on itself.

Do not use multiple times and reduce the amount consumed. Take time to eat more slowly. Eat less salt because salt increases the feeling of hunger. It is necessary to drink at least 1 liter to 1.5 liters of stream per day. Limit alcoholic and soft drinks that bring a large amount of calories.

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