When wanting to know how to lose weight often feel confused because at first you do not notice a very rapid weight loss. This is because your overweight is not that big, so as you make your workout your muscles cultivate. While you are losing weight you are in advance muscle mass. So if you look at the scale only in the initial period not going to notice a big change.
As you said now you feel lighter, if you continue with your diet and good exercise routine will lose weight and gain muscle tone much loved. As you get stronger, it will be easier to lose fat. A pound of muscle uses between 50 and 150 calories a day otherwise a pound of fat that only uses 3 calories per day.
In fact physical training combined with a healthy diet is the answer to the question of how to lose weight. I converse not of the distinctive strict diet that only works as a temporary opportunity. These diets end up in weight regain.I speak of a healthy diet that will not starve. Although most afternoons to see outcome, they will be much enhanced for you and your health.
Unfortunately you can not burn fat in a specific area of the body. That is a parable, how to lose weight and be on your whole body. Unfortunately it sometimes happens that the area where most want to lose weight is the last to downgrade. How to explain Dr. Michael Rosen and Dr. Mahomet C. Oz in his book; yes you can work certain muscles with specific exercises to increase them, but you can not remove fat in under fire sites. When you see a celebrity who has lost weight, the first place where it notes is in the face. Surely that person has not exercised that body part at all.
This does not mean that you can not remove fat from your hips. Sure you can do it, you will only lose weight all over your body. So possibly get to lose weight in that specific part will take a little longer.
But then how losing weight and exercising properly and most efficiently? To exploit the positive effects of your exercises, you have to vary the concentration of your workouts. This makes your body stays a constant state of adaptation. As the exercises will be more interesting and promotes weight loss much faster.
What does exercising a variable intensity? As explained in detail in one post of our website, go with a variable intensity training means doing intervals or periods of high intensity workouts followed by periods of low intensity.
One strategy you can use is to run fast for 30 seconds and then walk or jog for a minute or less. Repeating this for several cycles and can be applied with swim, cycling or any other movement you do.
This explains how to lose weight quickly because unlike the continuous cardio training variable intensity increases your metabolic rate, so weight loss is much faster and effective.