Exercise is a healthy life seal, but why do not all Sprint forward to workout? There are several explanations for the eternal. Are you the master to come up with endless excuses to avoid the best your friend, welfare-enhancing physical activity?
Buying health is impossible. The formula I eat unhealthy, but I go jogging does not work. So leave musket and setout less and go. Here is information on how you can turn your Explanation of profit:
Reasons why does not move
The bad experiences:
Unpleasant memories of school physical education
Unpleasant memories of the military exercise
The first hour gym is not stimulated
Exercise the place was not comfortable
Do not let the unpleasant memories and experiences fool you. You are no longer in school or in the army. Now you can prefer the nature, time and place. The options are many. Nowadays surely suit all tastes, as well as places. Point you are new, comfortable experience richer. You can come across the new world.
If you are unsure or do not know how to pick, then:
Go with a friend to discover new species / new location
To participate in the beginner! Thus you will learn basics of the sport and this indicates if you are still enthusiastic
Check out the adult education centers, various clubs, municipal services and fitness centers in the provision of
Use as it you will surely find you a suitable species
Lack of time:
Work takes up all the time
Family life, and for all leisure
Other hobbies take leisure
Now it is time to invest in the organization, because the week is easy to find extra time when planning a schedule in advance. 2-3 hours of exercise a week in front of their own well-being is limited. This small time yes can be found in the calendar, if you so desire. Good fitness and health are also important. Prioritize things:
Try to organize your work better
Put a calendar of sports moments, when they have been cleared of the time
Move may also be in the morning or only on weekends, when the evenings are quite impossible
Every day do not need to sit in the TV / internet desk for 2-4 hours, use a 1 hour movement
Ask a neighbor, friend or older child to help and go for a walk
Move together with your children or your spouse
Will trade less frequently and buy more time, so you can find more time for yourself
A lack of money:
Physical exercise is too expensive hobby
Equipment cost too much
Consider the use of money! Could you save a little in food purchases, clothing purchases, etc.? Is it in good condition and health important to you?
All the equipment does not have to buy the part you can borrow or rent
The municipality, adult education centers and clubs, sports and recreation are cheap
Good procurement is. The bike, skis, poles, residence gym equipment. But only if you use them
A brisk walk or a home gym does not cost anything
The lack of opportunities:
Appropriate physical activity opening for the lack of
Sports facilities are far away from the apartment
Controlled the lack of action
Sports facilities inappropriately open
Can move anywhere. It does not require actual physical location. Related party or your own home is very fit fitness places.
Home can buy a wide range of exercise equipment in your purse by
Walking, Nordic walking, running, skiing, rollerblading, biking, etc. are great for outdoor sports.
Lack of suitable opportunities
Consult the sports facilities
Consult the sports industry for individuals
Find information on the web
Friends do not exercise
You can always move alone or may be able to manage to attract friends to join. Alternatively, you can go with a group exercise, where you can find new friends.
feeling of inferiority sports
There will always be a sport where you are brilliant.
Laziness and sloth effort
Do not hide behind the laziness. Take hold of yourself. You have many times happier when you get into the issue. Post-exercise euphoria worth the practice, as often as possible.
The disease / injury prevents
There is always a species that you can practice. Consult your doctor, physiotherapist or exercise professional.
Here are some examples:
If knee or ankle is sore, swimming, and running water are well suited for the gym or can make the upper body
If your back is sore, so in most cases it specifically to be moved and supple
If the hand is a package, so you can always jumped lower body, or go for a walk
If you can not run, can mostly bike, ski, Nordic walk or swim
Exercise does not interest me
If you have had bad experiences with exercise and you have not found the joy of movement, or their own species, you might not know where to
You’ve been missing. Try again, not open-minded! If required, use a personal trainer or sports professionals, who find just the right for you and you, inspire species.