Food Pyramid the foods you normally eat and how and quantity in which we determine our diet.The lack or excess of nutrients, is related to the occurrence of various diseases and health harms overweight, diseases of the nervous organization, growth problems, anemia, high blood pressure, diabetes, cardiovascular disease, influence problems, bone harms and joints, etc., hence the importance of our food as healthy and balanced as possible.
A healthy and balanced diet should contain all the nutrients in sufficient quantity and quality to meet the demands and balance the body, according to our age and life circumstances.There are no good or bad foods.We need to eat everything. No complete food, except the milk in the original months of life.
What I have to do to keep a healthy diet?
The basis of a healthy diet is cereals, fruits, vegetables and dairy consumed daily.In the pyramid of vigorous eating, you’ll see how often it is recommended to take different foods.These guidelines are base on the Mediterranean Diet.Frequency of expenditure of different foods.
Sometimes you can take pastries, candy, soda, goodies, chips and the akin to. They contain high concentration energy and are low in nutrition.
Several times a week, although not every day, they can take, white and blue fish, beans, eggs, meats, sausages, nuts. You can also combine them.Every day, eat fruits, vegetables, cereals, dairy products, bread and olive oil. Rice and pasta may alternate.
Fruits and vegetables are rich in vitamins, minerals and fiber. 5 servings a day 3 pieces of fruit and two servings of vegetables are recommended, for example.
Breakfast. So we can deal with energy everyday tasks, you need to start your day with breakfast. It is advisable to devote sufficient time to this food and which is composed of milk, bread or cereal and fruit.Drink water. It is the drink that best soothe your thirst. Should drink 1 to 2 liters.
Do not abuse the salt or salty products. Usually we take in more of the optional. You can replace it with herbs, celery, vinegar and spices.Do not abuse the fast food and precooked foods are high in calories, fat, sugar, salt, consume in moderation.