Health Tips with Air Travel

fatMost people have no problems when flying, but it is possible to make air travel safer and more comfortable.

Carry enough all medications that you take in your hand luggage. Ask your doctor if you should change your dosages if you’re eating and sleeping will change when you reach your purpose. Bring enough pills to last you throughout your trip. Bring extra medication with you in case your return is delayed.

If you have diabetes or epilepsy, carry an announcement and classification card such as Diabetes Alert Card from the American Diabetes Association. Note the name and phone number of your doctor with you in case of an emergency.Remember to bring the names and doses of all your medicines.

The air in airplane is dried out, therefore, take soft drinks, decaffeinated and water to avoid dehydration.

What can I do about the jet lag?

Get enough sleep before you travel.

Do not drink too much alcohol.

Eat well-balanced meals.

Avoid overeating.

Exercise as much as you can during your trip.

Use snooze medicine for only a few days.

Adapt to the new schedule according to local meal times and bedtime.

Melatonin can help with the jet lag but no one knows can be used safely for how long. Tell your doctor if you plan to take melatonin or any herbal or alternative medicine.

And what about pain in my ears?

If you ears hurt when you fly, try taking a decongestant such as pseudo ephedrine medication before boarding the plane. You can also consume often and gnaw gum during the trip. Babies can suck on a bottle or pacifier during flight.

What else should I do?

Even healthy people they can form blood clots in the legs after long journeys. Try walking from time to time during the flight, unless the crew tells you not to. Also helps to drink water, stretch your calf muscles while sitting and wear support stockings.

If your doctor wants you to take oxygen while traveling, remember to tell the airline well in advance of your trip. The airline will probably provide oxygen if you pay for this service. Federal air regulations do not allow you to bring your own oxygen on an airplane. You will need to make arrangements ahead of time for oxygen at your destination and also for layovers between flights. You can also arrange for individual meals or wheelchair in advance if needed.

It’s dangerous to fly immediately after diving. You will need to wait 12 to 14 hours after diving. Ask your doctor or headlong authorities for guidelines on flying after diving.

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