Positive charge of exercise in the slenderness of the body of an old man.Attenuates the feeling of fatigue, decreased levels of cholesterol, and strengthens the ability to dissolve blood clots that can lead to thrombosis.
It is also highly effective in psychological disorders linked with emotions depressed.
It releases endorphin, secretions similar to morphine, produced by the brain; endorphin cushion body aches plan and facilitate feelings of pleasure and even euphoria.
Exercise is a factor of longevity that contributes to improving the quality of life in old age.
To improve the cardie respiratory system is recommended aerobic exercise. For strengthening joints and muscles, is prescribed the exercises and more advanced mode for increased strength exercises and weight machines.
For a good exercise is not compulsory more than 20 minutes the first few weeks. As the body make it a habit to exercise, you can go calculation extra exercise time.