Effects on the Mind and Cognitive Function

fatIn a review in 2008 of fortification strategies to slow or reverse cognitive decline concluded that physical activity and aerobic exercise in particular, improve cognitive meaning in older adults.

Regular practice of an exercise program creates new neural networks and cognitive improvement by increasing synaptic plasticity, brain metabolism and blood circulation functions. Improved intellectual ability and academic performance in children and adolescents. In experiments with mice, exercise promotes cognitive function through the development of hippo campus dependent spatial learning and enhancing synaptic plasticity and neurosis.

In addition, physical activity has effects overprotective in many degenerative diseases and intramuscular. For example, reduce the risk of developing dementia. Moreover, anecdotal evidence suggests that regular exercise can reverse the brain damage induced by alcohol.

The potential for why exercise is beneficial for the brain are:

Mounting the flow of blood and oxygen to the brain.He increasing neuronal growth factors that help creates new nerve cells and promotes plasticity synaptic. In a recent examination found that exercise increases the expression of Brain-derived neurotic factor BDNF mediated by the hormone iris in.

Increase of neurotransmitters that help brain cognition, such as dopa mine, amalgamate, nor adrenalin and serotonin.

Physical activity is believed to have other beneficial effects and cognition related to increasing levels of nerve growth factors which support the survival and growth of a neuronal cell number.

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