Basic tips for healthy eating

fatNot by a thousand times is less certain: the inclusion of fruit and vegetables in the diet is essential for healthy power receptacle.Surely many of the points of the Decalogue we proposed the Spanish Society of Family Medicine in order to achieve a healthier diet do not sound new.

But if the method  is well known, why it costs so much effort sometimes implement it? Eating a balanced diet is essential not only to guard the line but, more importantly, for a healthy body including the brain and cognitive development.


That is why in this section Nutrition never tires of offer recommendations related to this objective. Because eating better and healthier it is possible.

1) Maintain a regular schedule for meals.

2) Chew food slowly.

3) Eat a variety of fruits and vegetables, up to 600 grams a day.

4) Fill the shopping buys skim or low-fat dairy products.

5) Choose good fats such as olive oil, best if it is virgin, it’s richest in antioxidants.

6) Eat fish, especially blue, 3 or more times per week.

7) Choosing meat with less fat intake as chicken, turkey, rabbit or ostrich.

8) Do not forget that soda and sugary drinks are high in calories and if you abuse them will make you gain weight.

9) Perform at least 4 times a week for 40 minutes a day, some exercise, tailored to your condition.

10) Should be avoided at all costs remedies miracle, and not recommended for medical or healthcare professionals diets.

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