Month: November 2014

Tips for a Healthy and Balanced Diet

Food Pyramid the foods you normally eat and how and quantity in which we determine our diet.The lack or excess of nutrients, is related to the occurrence of various diseases and health harms overweight, diseases of the nervous organization, growth problems, anemia, high blood pressure, diabetes, cardiovascular disease, influence problems, bone harms and joints, etc.,…

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Healthy diet

To lose weight you have to do it thinking health first and then, in aesthetics.No skipping meals, invent useless diets or dieting or long-term negative effects miracle. You have to eat healthy, eat well and know what food there is no try. It’s not about counting calories, but knowing what foods are healthy, which have…

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Tips for slimming

Regardless of the style of diet you choose, it is imperative to take it easy. Here are twenty basic tips to get your target any diet.We also have to accompany this with exercise to burn calories. Otherwise the lost kilos recover soon.

Exercise and Fitness

Positive charge of exercise in the slenderness of the body of an old man.Attenuates the feeling of fatigue, decreased levels of cholesterol, and strengthens the ability to dissolve blood clots that can lead to thrombosis. It is also highly effective in psychological disorders linked with emotions depressed. It releases endorphin, secretions similar to morphine, produced…

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Effects on the Mind and Cognitive Function

In a review in 2008 of fortification strategies to slow or reverse cognitive decline concluded that physical activity and aerobic exercise in particular, improve cognitive meaning in older adults. Regular practice of an exercise program creates new neural networks and cognitive improvement by increasing synaptic plasticity, brain metabolism and blood circulation functions. Improved intellectual ability…

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