Archive for November, 2014

Tips for a Healthy and Balanced Diet

Sunday, 30 November 2014, 9:09 | Weight loss diet | 0 Comment
by admin

Food Pyramid the foods you normally eat and how and quantity in which we determine our diet.The lack or excess of nutrients, is related to the occurrence of various diseases and health harms overweight, diseases of the nervous organization, growth problems, anemia, high blood pressure, diabetes, cardiovascular disease, influence problems, bone ...

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Healthy diet

Sunday, 30 November 2014, 8:11 | Exercise plan | 0 Comment
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To lose weight you have to do it thinking health first and then, in aesthetics.No skipping meals, invent useless diets or dieting or long-term negative effects miracle. You have to eat healthy, eat well and know what food there is no try. It’s not about counting calories, but knowing what foods are healthy, which have […]

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What should a healthy diet

Saturday, 29 November 2014, 8:05 | Weight loss plans | 0 Comment
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For our diet is balanced must contain at least two servings of vegetables daily, one at lunch and one at dinner; of 2-3 parts or portions of fruit a day; of 2-3 servings of protein foods per day meat, fish and eggs, low fat preference, grains or starches rich in fiber, such as pasta, rice […]

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Basic tips for healthy eating

Saturday, 29 November 2014, 6:56 | Diet tips | 0 Comment
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Not by a thousand times is less certain: the inclusion of fruit and vegetables in the diet is essential for healthy power receptacle.Surely many of the points of the Decalogue we proposed the Spanish Society of Family Medicine in order to achieve a healthier diet do not sound new. But if the method  is well […]

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As fast weight loss safely

Saturday, 29 November 2014, 5:55 | Food lose weight | 0 Comment
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Lose weight; weight loss can be very healthy if the diet or diets that are still done properly. But a diet which aims to lower many kilos in a short time may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that will serve to maintain […]

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Tips for slimming

Friday, 28 November 2014, 8:17 | Slim | 0 Comment
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Regardless of the style of diet you choose, it is imperative to take it easy. Here are twenty basic tips to get your target any diet.We also have to accompany this with exercise to burn calories. Otherwise the lost kilos recover soon.

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Tips for a Good Diet

Friday, 28 November 2014, 7:15 | Diet plans | 0 Comment
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Often make the mistake of dieting as a tremendous effort to lose weight for a special occasion but dieting and tends to fail in the long run because you get tired and you end up leaving, or you go back to old habits after achieving your goals. For a successful diet, the diet must be […]

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The Top Weight Loss Tips

Friday, 28 November 2014, 7:07 | Weight loss diet | 0 Comment
by admin

What to do when pressed pants? Any of fad diets? To go on the advice of a friend? Watch out! If you want to lose weight, keep in mind that not all diet tips are good. Listen to your common sense and skeptical if you show yourself regularly recommend drinking apple cider vinegar. Or if […]

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Exercise and Fitness

Thursday, 27 November 2014, 7:07 | Exercise at home | 0 Comment
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Positive charge of exercise in the slenderness of the body of an old man.Attenuates the feeling of fatigue, decreased levels of cholesterol, and strengthens the ability to dissolve blood clots that can lead to thrombosis. It is also highly effective in psychological disorders linked with emotions depressed. It releases endorphin, secretions ...

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Effects on the Mind and Cognitive Function

Thursday, 27 November 2014, 6:04 | Exercise plan | 0 Comment
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In a review in 2008 of fortification strategies to slow or reverse cognitive decline concluded that physical activity and aerobic exercise in particular, improve cognitive meaning in older adults. Regular practice of an exercise program creates new neural networks and cognitive improvement by increasing synaptic plasticity, brain metabolism ...

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