When drinking green tea for healthy weight loss

dietA drink that works well on an empty stomach, but you can drink all day

Many people wonder when is best to take green tea to lose weight. And that’s what we try to answer in this article! Do not stop reading if you want to know more about this topic.

Green tea

Without any doubt, green tea is one of the best natural elements that exist for losing weight. Not only is diuretic and antioxidant, but it’s good to raise metabolism and help with the famous thermo genesis, which is the scientific name usually given to the much desired fat burning.

When is the best time to drink green tea and how much should be consumed?  These are issues that are always in discussion, but riding a kind of plan can be an excellent idea to have good results.

It is estimated that you should consume four or five cups a day of green tea so you can have mejoresuede be a reasonable daily intake, with which you will enjoy as well as many other properties, beyond merely slimming.

For starters, keep in mind that green tea is recommended to be consumed at least half an hour before or half an hour after each meal. This has its reason for being: the tannins in green tea prevent proper absorption of iron that comes from the recently consumed foods. That is why he tries not superimposing.

For example, you can grab a cup before breakfast, let spend half an hour, eat and so on with lunch, snack and dinner. Also remember not to use it too on time to go to sleep, as it has caffeine content and can get upset you sleep.

Fasting, these drinks tend to perform better. For the same reason, not to lose sight of your breakfast. Having this metabolic infusion from working in your body early in the day can be good for your body, plus the rush of caffeine will serve to be active in the mornings.

Of course, you have to keep in mind that it is a drink with certain contraindications such as contain caffeine and unfit to be hypertensive. Be careful and research before consuming it.

Green tea

Which do you think is the best time of day to take green tea? Forward to your input and, for that matter, here below you will have a survey for you to tell us when it is you like most drinking.

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