Fat intake is necessary to maintain a healthy balance of the body. But we must keep in mind that not all fats are equal, such as saturated fats. These are specialized fats to promote the formation of adipose tissue.
Fats are essential for nerve impulse transmission, to protect organs such as heart, kidney, brain, etc. Moreover, produce energy.
There are different types of fats, in which saturated fats, found may negatively influence the weight and own certain complications of obesity, such as cholesterol, hyperglycemia and cardiovascular disease.
What are saturated fats?
Saturated fats are long-chain fats found mostly in foods of animal origin, although there are plant foods that also contain these oils, such as coconut or palm.
While these are necessary for the body, excessive drinking increases cholesterol, triglycerides and adipose tissue, especially around the abdomen.
Unfortunately are processed foods which have more saturated fats and Trans fats also. Fats give a special flavor to foods, causing an addiction because you can not stop eating until you finish the last bite.
This is one of the biggest problems that people are obese. It is therefore very important to know what foods it up and cause health effects in order to change certain habits and replace saturated fats with unsaturated fats, unlike the first lower cholesterol, improve circulation and prevent cardiovascular problems.
Your calorie intake is the same, but its chemical structure is different, allowing acting otherwise helping instead of hurting.
The different variants of fats are needed for the body, but you should know how to eat them and how much to avoid complications.