The thyroid is a gland that has many important functions for the body, especially those related to the metabolism of macro nutrients. Even their activity is related to the rate at which calories are burned.
While there are many conditions that can affect the thyroid, hypothyroidism is perhaps the most common. This condition slows metabolism and is associated with overweight or obesity.
Those who suffer from this disease faces a constant struggle with weight, have a hard time losing weight and / or keep in time.
By a malfunction in the synthesis of certain hormones, such as T3 and T4. To advance the operation of your thyroid and the action of these hormones, there are vitamins and minerals that can improve its performance and increase metabolism.
Micro nutrients that increase metabolic rate
Vitamin C or ascorbic acid. This vitamin is needed to convert T4 to T3 hormone to improve the energy utilization of food.
Vitamin E or tocopherols. Its function is to improve the transformation of T4 to T3 to increase metabolic rate.
Vitamin A: Increases T3 hormone effect on cells.
Vitamin B2: Removes toxins and estrogen interferes with thyroid function.
Vitamin B3: Increases energy production.
Vitamin B6 and B12: Helps cleanse the body of waste involved in the functioning of the gland.
Potassium and Iron. Increases energy production.
Zinc, Copper and Selenium. Minerals are needed to convert the hormone T4 into T3, improving the metabolism of carbohydrates and fats.
Iodine: Mineral essential for the functioning of the thyroid gland.
All these micro nutrients can get through the consumption of food. Those rich in vitamins and minerals are fresh fruits and vegetables, which can include in your diet, although keep in mind that there are some foods that some compounds interfere with normal thyroid function.
Keep in mind that while the minerals and vitamins are natural compounds, it is advisable to consult your doctor, especially if they are consumed as food supplement.
In addition to including these vitamins and minerals in your diet, you can follow the advice of the following video that shows you how to speed up your metabolism to lose weight faster.