Warm salad of roasted beets

dietAre you a fan all beets? For then you will not have to miss this fabulous recipe. It is roasted beets, which is then prepared in a delicious warm salad that is quite light and it will be perfect for your diet. An unforgettable dish.


Without any doubt, beets are a vegetable that should not be missing in your diet. It is good for the liver, is detox, has fiber, is diuretic and provides unique nutrients. You can boil it, you can grate it and take it raw or you can also try grilling, which is frankly delicious.

Once touched me in a restaurant to try a dish of roasted beets and it was fabulous. And so it was decided to adapt this preparation into a rich warm, perfect salad as the main course and light, it has everything and everything is healthy integrates by others. Do not let go of the proposed steps!


Five or six beets small

Two medium carrots

Several greens

One tablespoon of olive oil

One tablespoon of lemon juice

One tablespoon of soy sauce

Salt and pepper


Take off the leaves beets, but retains those with reef points above the bulb. Whole Place in a baking dish with carrots. Spray with vegetable spray and bake for an hour or so. The idea is that they are well browned, almost burnt, outside and cooked inside.

By now, you must have the coos hydrated. Put it as a source base for salads, add the warm roasted vegetables cut into large chunks and ends with some green leaves cut randomly.

To prepare the dressing, mix olive oil, salt, pepper, lemon juice and soy sauce. Stir spices and delicious salad with this preparation. Now you can serve and enjoy.


This is a completely healthy recipe because it is a concoction that will do more fattening ingredients and is made entirely of healthy vegetables. The coos are less caloric than eating pasta, and will not use huge amounts. Moreover, these proposals amount, leaving two generous portions. Not you go to miss this delicious warm salad of beets in your diet!

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