The constipation is a condition that may be associated with obesity, and that food is not the proper and usual physical inactivity. So if this is your situation you can draw on these five tricks that will help purify the body and regulate intestinal transit.
There are many causes that can trigger constipation or constipation and obesity is one of them. Another disease associated with this condition is hypothyroidism.
Although here are medical treatment that can regulate the intestinal transit, with some natural tricks you can do just need to have patience and perseverance.
What suggestions can implement?
Add oat bran or wheat bran to your meals. Both cereals can be helpful, as the insoluble fiber content is very high, causing intestinal sweep is in constipation naturally. Moreover, these cereals have soluble fiber increases stool bulk, stimulating peristalsis. How can you consume? Add them to the milk, yogurt, smoothies, juices, purees, soups, etc.
Consume fruits with skin or shell. Most fruit fiber is in the skin or shell, so it is important that consume her. If you are not used, you can cook it in the oven and eat it cooked. This will be digested in a better way.
Drink water with fresh lemon juice without sugar and a teaspoon of baking soda. This natural remedy has the distinction of being alkaline and balance the internal environment. This helps cleanse the body and stimulate metabolism.
Add nuts to the diet. If you’re hungry, nuts can be an excellent natural snack to help you stimulate intestinal peristalsis. To avoid the pains and cramps you can process them to modify the fiber.
Babe chlorophyll. The chlorophyll is a natural beverage that is obtained from plants. This has the distinction of purifying the body and stimulates peristalsis. It is usually drunk in the morning on an empty stomach.
These are just a few tricks that can regularize your bowel movement, but remember to consult with your doctor to establish the real cause of your constipation or constipation.