Menus to lose the weight

dietIf you want to regain your figure after the holidays and before the end of the summer, do not miss the APP diet, low calorie but tasty and refreshing.

While summer is the proper time to diet for the type of food that usually consume, sometimes during the holiday excesses occur. Therefore, if you have gained some weight in your sleep, what better than the APP diet to regain the figure before the summer ends. The first three days will tonics in order to eliminate toxins and waste and tune the body to start burning fat.

Examples Menu Day 1

Breakfast. Smoothie pineapple and green tea. A whole wheat toast with light white cheese.


Mid Morning / Afternoon Media. An apple with skin / A handful of strawberries.

Lunch. A glass of fresh water. Several lettuce salad, tomato, mushrooms and grated carrot. A whole wheat toast. A fresh fruit.

Snack. A yogurt.

Dinner. A portion of grilled fish with spinach gratin. A portion of light gelatin.

Day 2

Breakfast. Pineapple smoothie and green tea. A whole wheat toast with light white cheese.

Mid Morning / Afternoon Media. A carrot / a handful of almonds.

Lunch. A glass of fresh water. Brown rice salad with broccoli, Brussels sprouts and palmettos. A fresh fruit.

Snack. A yogurt.

Dinner. A cup of homemade vegetable broth. A serving of chicken breast with tomato salad. Gelatin light.

Day 3

Breakfast. A cup of nonfat yogurt drink with one tablespoon of oatmeal, wheat germ and some strawberries.

Mid Morning / Afternoon Media. A fresh fruit / a piece of low fat cheese.

Lunch. A glass of fresh water. Spinach and carrot pudding. A cup of fruit salad.

Snack. A yogurt light.

Dinner. A serving of baked fish with two small baked potatoes. Gelatin light.

Day 4

Breakfast. A cup of green tea with a slice of whole wheat toast with cheese and sweet light.

Mid Morning / Afternoon Media. A cup of celery sticks / A fresh fruit.

Lunch. A glass of fresh water. Salad with a half cup of chickpeas, arugula, grated carrot and grated beetroot. A fresh fruit.

Snack. Fat yoghurt.

Dinner. A portion of roast beef with two slices visible roasted or steamed nonfat pumpkin. Gelatin light.

Day 5

Breakfast . A cup of nonfat yogurt drink with one tablespoon of oatmeal, wheat germ and some strawberries.

Mid Morning / Afternoon Media. An apple with skin / a handful of strawberries.

Lunch. A glass of fresh water. Pasta with vegetables to wok. A fresh fruit.

Snack. A liquid aloe Vera and lemon with a handful of almonds.

Dinner. A serving of chicken breast stuffed with cheese. Artichoke salad. Gelatin light.

Day 6

Breakfast. A cup of green tea with a slice of whole wheat toast with cheese and sweet light.

Mid Morning / Afternoon Media. An apple with skin / a handful of blueberries.

Lunch. A glass of fresh water. Two halves of green zucchini stuffed with mashed pumpkin and light white sauce. A cup of fruit salad.

Snack. A yogurt.

Dinner. A portion of breaded baked fish with baked pepper also. Gelatin light.

Day 7

Breakfast. A cup of nonfat yogurt drink with one tablespoon of oatmeal, wheat germ and some strawberries.

Mid Morning / Afternoon Media. An apple with skin / A handful of strawberries.

Lunch. A glass of fresh water. Meat baked or grilled with salad greens. A fresh fruit.

Snack. A cup of green tea with a handful of nuts.

Dinner. A cup of light vegetable broth. Salad sprouts bean sprouts and some chia seeds and fresh spinach. A cup of fruit salad.

Do not miss this APP diet, because with it you not only lose weight but also will incorporate the essential nutrients your body needs. If you wish, you can continue with this diet to lose weight you should lose.

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