How to cook and prepare to burn fat algae

weightTake advantage of its slimming

Algae are plants that grow in the water and have many properties to burn fat. But to get more out of them is important to know how to cook and prepare. Fat Burning Foods are considered algae. These vegetables contain a high content of iodine, a mineral that stimulates the thyroid gland and increases fat metabolism.

Algae are plants that grow in the water and have many properties to burn fat. But to get more out of them is important to know how to cook and prepare.

Foods considered fat burners are algae. These vegetables contain a high content of iodine, a mineral that stimulates the thyroid gland and increases fat metabolism.


When this happens, the body gets fat from adipose tissue for energy. So if you want to increase your metabolic rate adds seaweed to your meals, but do not need to know how to prepare them.If you have high blood pressure, algae rinsed before use.

Add them to your diet gradually, so your body adapts to your digestion and narcoleptic characteristics.These vegetables can be eaten raw, added to salads. If natural shop, wash them and put them in the refrigerator.

Keep them as to the dried seaweed in dark glass bottles. When you want to eat them, you just have to soak them in water the more water remains in time is easier to digest. If you want to conserve water for soups and broths.

Use ceramic vessels, glass or stainless steel.Add algae to puddings, cakes or souffles.You can even prepare infusions or teas to help you complement calorie diets.

Seaweed not only has nutrients that help you lose weight, but also provide fiber that stimulates intestinal peristalsis, facilitating the purification of the body.

Fiber is not only beneficial for the gut, but also for fat digestion because it stimulates the gallbladder, which sends stimuli to the liver for the formation of bile acids, which require cholesterol for their formation. Thus, reduces blood cholesterol concentration and if that was normal, take fatty acids from adipose tissue and help you lose weight.

The mechanisms of action by which algae can help you lose weight are many, it is ideal that you know how to prepare and / or cook.If you know any other way of preparation, leave us your comments to help those who need to lose weight.

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