Not everyone manages to lose 24 kilos in a year. For this reason, the testimony of Vicente has much value. He managed to lose weight and not only that but also got stabilized. Find out how by reading this interview!
If you were given the formula to lose 24 kilos in a year did you lend attention? Well then you should not miss the advice you give Vicente. He is an engineer, has researched a lot about nutrition and finished translating all these experiences and studies in their blog again not fat
Thanks to a low crab diet and paying attention to certain kinds of food, Vicente managed to lose that figure, with the amount of exercise they usually had. For him, this is the key to weight loss and therefore will also tell how this method will allow you to keep. Do not miss this note for your success story!
Before anything else, how food and lifestyle that led you to gain weight and how did you managed to lose weight and stabilize your weight was?
As for the diet, before diet ate everything: meat, milk and eggs, but also bread, pasta, pizza, etc. As my daughters remind me occasionally, ate poorly. At home we always had chocolate covered biscuits, bread, cereals of all kinds, sugar chocolate bars, donuts and biscuits. Drank more diet soda water.In point of exercise, I’ve always played sports, but despite the sport was fat, hovering around 94 kg.
My thinning occurred in two stages. At first I knew nothing about nutrition and did what the doctor told me: I ate less and did more exercise. With that I got about 10kg in three months, but the weight stabilized and was eating very little, about 1200 calories a day. I was in a hopeless situation: as I could not continue eating small amounts, nor could maintain weight loss would increase as the amount of food. I knew that, having already regained weight before.
At the time I started reading on the internet about nutrition, looking for ways to avoid regaining weight and when I started reading about low crab diets. Then I started the second stage of thinning on I adopted a diet low in carbohydrates and high in fat.
I kept checking the calories, and lost another 15kg to reach my current weight .This is the diet that has allowed me to keep the weight in the last nine months without counting calories. My weight is maintained and feels physically really well.Throughout the process of thinning did at least half an hour a day static bike.
You’re a proponent of a diet low in carbohydrates. Do you think that this is one of the best ways to lose weight?
Yes, the advocate. I have several reasons: the first is that they have changed my life. Not only have I lost weight dramatically, and look better than ever, is completely gone health problems he had before, such as fatty liver disease or GERD. Even in the sporting aspect of my endurance has improved incredibly.
Another reason that I believe in these diets is that there is abundant scientific evidence that states that are the most effective weight loss by reducing body fat, and that they are healthy: improve cholesterol, lower triglycerides, normalize blood pressure, etc. . What those scientific papers has been fulfilled in my case, both part of weight loss and improved health.
Also can be seen in your accounts of what you eat, you are not afraid to inclusion of certain fats in your diet. Tell us a bit about this.
Exact: my diet is low in carbohydrates and high in fat. I do not seek to take too much protein.
I can be wrong, but I think the official recommendations on fats have never had a solid foundation, and I think that experience belies such recommendations. To oversimplify, we have been told that saturated fats raise cholesterol, and that clogs arteries and leads to heart disease.
Is not that what they say scientific studies on diets high in fat and low in carbohydrates: what they say is that this way of eating improves triglycerides, improves good cholesterol and change the bad cholesterol at a rate of less dangerous particles. When you review the scientific evidence used to discourage consumption of saturated fats, you realize that does not exist.
However, I do fear Tran’s fats or seed oils. I think there is enough scientific evidence to believe that consumption is unhealthy.
Following fats, if we set aside the aspect of health, and we think its effect on body weight, authorities discourage us consumption citing its high calorie content. It is a planning mistake, because what matters slimming Calories are not you eat, but what foods you eat.
Furthermore, Contrary to what many advocate, you’re not exactly a fan of fiber intake. Why do you value that is not entirely suitable for losing weight?
In that aspect I am very ignorant. I have not read enough, or about the effects of fiber on health and weight loss. I know that there is a recent experimental study in which a reduction in the amount of dietary fiber significantly eliminated problems associated with constipation, but, as I say, I need to read more on this topic. At the moment I do not worry the fiber content of what I eat, but I do not eat fiber look.