Foods that help you lose weight

fatAlienate wisely is very important as it not only helps you lose weight but will allow you to learn to eat consciously and healthy to keep your weight and improve your quality of life. So I invite you to know what the smart foods and how they can help you lose weight.

Weight loss is a process to lose weight, but you can choose different ways to achieve this, one way is to learn to eat intelligently.This conscious and intelligent power not only allows you to lose weight, but maintain your weight and improve your quality of life. Intelligent Food means one who is a source of health and prevents diseases.

What are the smart foods?

Fish. This meat provides minerals such as iodine, selenium, copper, phosphorus, potassium and iron; B vitamins; fats such as omega 3 fatty acids; bioactive proteins such as enzymes, hormones, polyamines and oligosaccharides. All these nutrients endow with healing properties that can help you lose weight in a healthy way, preventing the onset of certain diseases.


Olive oil. This oil contains the same calories than any other vegetable oil, but its fatty acid composition makes it a smart food prevents, especially cardiovascular disease closely associated with obesity.

Garlic. This plant-based food has compounds that would be responsible for the medicinal effects such as preventing cancer, lowering blood pressure or blood fat concentration. All these conditions may be complications associated with obesity.

Whole grains. Do not just consider the caloric value of such food but the active ingredients that provide such as vitamin E, unsaturated fatty acids, fiber and natural antioxidants, among others. All these substances can not only help you lose weight but to prevent the onset of other diseases.

Broccoli. Broccoli, as well as being ideal for adding to a hypo caloric diet, is said to have anti cancer properties.

Citrus. Such fruits have natural antioxidants, fiber, vitamin C not only helps you lose weight but stimulate defenses and reduce the onset of degenerative diseases such as cancer, cardiovascular diseases or vision problems.

Seeds. The seeds are functional foods that have grown in recent times. Its content of healthy fatty acids, fiber, vitamins and minerals make them an excellent food to include in a diet to lose weight.

Nuts. Like seeds, nuts provide many essential nutrients to the body and a certain amount can be part of the diet and regain the weight in a healthy way.

These are just some foods considered intelligent; there are other functional foods that can intelligently add to a weight loss diet that allows you to acquire new eating habits that allow you to have a better quality of life.

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