Exercise and Fitness

dietPositive value of exercise in the slenderness of the body of old man.Reduces feelings of fatigue, decreased levels of cholesterol and strengthens the ability to dissolve blood clots that can lead to thrombosis. It is also highly effective in psychological disorders associated with emotions depression.

It releases endorphin, secretions similar to morphine, produced by the brain; dampen pain endorphin in body plan and facilitate feelings of pleasure and even euphoria.

Exercise is a factor of longevity that helps improve the quality of life in old age.To improve the cardie-respiratory system is recommended aerobic exercise. For strengthening joints and muscles, is prescribed the calisthenics and more advanced mode for increased strength exercises and weight machines. For a good exercise is not recommended more than 20 minutes the first few weeks. As the body makes it a habit to exercise, you can go adding more exercise time.


Exercise and health in the workplace

In a landmark study published in 2012 by the National Sports Council to see the benefits of practicing a plan to promote the sport of company workers Mahout-San Miguel, it was observed that 94% felt an improvement in their health and physical condition, 86% in their psycho social health status, 71% are more motivated and more positive in their work, 93% felt personal satisfaction, individual and self , 42% reduced the consumption of drugs and 91% report an overall improvement in their health, considering it good or very good. I also decreased the absenteeism, the increased productivity, and social cohesion among workers. Improved cardiovascular profile of participants with lower levels figures cholesterol, increase HDL, improved glycerol basal figures of blood pressure and lower profile triglycerides better.

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