Energy available at all times

dietWhen you want to lose weight diet and one of the recommendations is to reduce the consumption of simple sugars, but what are they and how they influence the production of energy at all times.

Sweets

At the sugars are known by many names: sugars, carbohydrates and carbohydrates. But not all are equal; some are simple and some complex.

Complex carbohydrates already spoken on other occasions, as they play a very important role in the diet to lose weight.So, this time you will find information about what the simple sugars are and how they affect your weight.


Sugars or simple carbohydrates

Simple sugars are those sugars which chemically are composed of a single sugar or unit. Within this group you will find: glucose, fructose, galaxies, mannose and ribose.These carbohydrates are quick to use, that once blood are quickly absorbed for energy.

If intake is excessive, these hydrates pass into the liver and become fats, which are deposited in adipose tissue and blood as LDL or bad cholesterol and triglycerides.

While these sugars can be useful in case of sports practice or if a person suffers a diabetic hypoglycemia can also cause overweight but consumption is controlled.

For people who are overweight or obese is very difficult to remove foods containing these sugars in composition as consumption increases blood glucose, which takes away the anxiety. But this comes back on quickly since its absorption is quick, and you need to consume more foods high in simple sugars.

Foods containing these sugars are sweets, pastry kneaded, regular soft drinks, etc. These foods are known as empty calorie foods because they contribute only calories from simple sugars.

Keep in mind that these simple sugars can be hidden in some foods, so it is important to read the nutritional information for them.

Sweets

Do not forget that table sugar, although sucrose disaccharide that is composed of glucose and fructose is why it is also considered rapidly absorbed carbohydrates.

Having information about the nutrients that are food is very important and interesting to adopt healthy eating habits.

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