Diet APP to spend the autumn losing some more kilos

weight loseLosing the extra kilos you got during the summer

With the arrival of autumn and the end of the holiday diet starts to change. Generally, you want to lose those extra kilos that you added during the summer or certainly do not want to raise a gram. To achieve this, I invite you to know that this diet will help you pass the autumn thinning and maintaining your weight.

Summer can be a great time to lose weight or may be the season that relaxes you so that you invite to eat more, which is reflected in the balance.

If you want to get your weight or begin to care for the fall, I invite you to meet this APP diet.


Hypo caloric diet autumn

Day 1 

Breakfast: A cup of nonfat yogurt with a tablespoon of mixed grains and seeds some pieces of apple with skin or shell.

Mid Morning / Afternoon Media: A cup of green tea

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. Several lettuce salad, two tablespoons of chickpeas, some unsalted roasted almonds. A fresh fruit.

Snack: A glass of soy milk with a piece of low fat cheese.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of melted chicken breast with two slices of pumpkin baked or steamed seasoned with a little pepper and olive oil. A baked fruit.

Day 2

Breakfast: A cup of skimmed milk with coffee or tea. A slice of toasted bread with a teaspoon of light sweet and light white cheese. An orange.

Mid Morning / Afternoon Media: A cup of green tea.

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. Spinach salad, grated beetroot and grated carrot with a boiled egg. A baked fruit.

Snack: A yogurt.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of hake or salmon fillet seasoned with mustard salad with a potato and beans. A fresh fruit.

Day 3

Breakfast: A cup of nonfat yogurt with a tablespoon of mixed grains and seeds some pieces of apple with skin or shell.

Mid Morning / Afternoon Media: A cup of green tea.

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. Two slices of green zucchini pudding. Fruit salad.

Snack: A cup of tea with milk and cut a handful of nuts.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of lean roast beef with a cup of brown rice with sprouts a portion of light gelatin.

Day 4

Breakfast: A cup of skimmed milk with coffee or tea. A slice of toasted bread with a teaspoon of light sweet and light white cheese. An orange.

Mid Morning / Afternoon Media: A cup of green tea.

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. A serving of brown spaghetti with vegetables. A fresh fruit.

Snack: A skimmed yogurt with a piece of low fat cheese.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of fish with tomato salad. A cup of fruit salad.

Day 5

Breakfast: A cup of nonfat yogurt with a tablespoon of mixed grains and seeds some pieces of apple with skin or shell.

Mid Morning / Afternoon Media: A cup of green tea.

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. Lentil salad with onions, red cabbage and shredded carrots. A fresh fruit.

Snack: A cup of tea with milk and cut a biscuit brown rice.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of chicken breast stuffed with low-fat cheese with steamed chard. A portion of light gelatin.

Day 6

Breakfast: A cup of skimmed milk with coffee or tea. A slice of toasted bread with a teaspoon of light sweet and light white cheese. An orange.

Mid Morning / Afternoon Media: A cup of green tea.

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. Two servings of vegetarian pizza. A cup of fruit salad.

Snack: A skimmed yogurt with some sliced strawberries.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of grilled fish with green zucchini gratin. A fresh fruit.

Day 7

Breakfast: A glass of almond milk smoothie, strawberries, a teaspoon of wheat germ and a teaspoon of wheat bran.

Mid Morning / Afternoon Media: A cup of green tea.

Lunch or Lunch: A cup of light broth with a teaspoon of brewer’s yeast. Two halves of tomato stuffed with brown rice, shredded carrots or cooked, chopped chili, chopped white of egg and light mayonnaise. One serving of fruit asp.

Snack: A cup of tea with milk and cut a slice of white bread with cheese spread seeds.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of roast beef salad with spinach and grated carrot. A fresh fruit.

This diet combined with physical activity will help you lose weight, your eating habits ordering.

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